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There tend to be two types of sleepers in the world – one who can sleep through just about anything and the other who is disturbed by a pin dropping in the next room. If you are the latter type of sleeper then you will know that getting some decent shut-eye when there are n...

A good night’s sleep is more than just getting enough exercise and eating healthy food. It’s also about the environment that you sleep in. Believe it or not, the space in which you sleep can have a huge impact on the quality of your rest, so it is vital to ensure that your ...

Although usually associated with babies and toddlers, for some people night terrors can actually continue into adulthood, causing restless nights and sleep deprivation. It is estimated that around 2% of adults can experience them, although this figure may be higher as peopl...

Sticking sharp needles into various parts of your body might not sound like the perfect way to unwind and drift off to sleep, but studies show that acupuncture can actually have an interesting effect on those who are seeking respite from insomnia.

Getting a great night’s sleep is usually what most of us hope for when we go to bed. But did you know that the snacks you eat before you hit that hay can have a huge impact on how much shut-eye you get? 

Time and time again, studies have proven the health benefits of a regular yoga practice. Whether you manage 5 minutes every now and then or a full hour a day, just a little bit of yoga can go a long way in keeping your mind and body happy and healthy. 

The REM-Fit 500 Ortho mattress has been reviewed by the clever people at T3. Find out what their comprehensive product testers think of our orthopaedic mattress

The REM-Fit 500 Ortho mattress has been reviewed by the Evening Standard. Find out what their experts have made of our award-winning orthopaedic mattress. 

Training for any kind of race demands a certain kind of mindset. But when it comes to training for a triathlon, that mindset is pushed to the absolute limit. 

Getting fit isn’t always as easy as buying a gym membership. Often other factors such as time, money and location can play a big part in whether we are able to actually get to a gym to workout. It’s at times like these that having a good home workout routine can come in sup...