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5 Tips for a Winter Workout
With the cold weather in full swing, you could be forgiven for staying under those blankets just a little while longer in the mornings. But, did you know that the colder weather means that now is the perfect time to exercise?
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Good House Keeping Approved 2018/2019
We've just been approved by the Good House Keeping Institute! Read their full report on our advanced hybrid mattress, the REM-Fit 400.
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Why Exercise Boosts Your Immune System
We all know that regular exercise is great for keeping those extra pounds at bay during the winter, but did you know that it is also good for keeping your immune system in check? Studies show that it is possible to drastically reduce the amount of colds you get as well as helping your body fight harmful diseases by taking up a regular exercise regime. While the exact reasons for this are still being investigated, there are a few theories as to why this might be.
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How to Prepare Your Body for the Party Season
The countdown to Christmas has officially begun (yay!) which means that it’s time to get your party on! Whether you’re heading to the annual work do or you’re planning on meeting up with friends and family this season, one thing is for sure – there will be one or two late nights on the cards. But it doesn’t have to end in exhaustion and overindulgence.
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5 Hacks for Sleeping on a Flight
Sleeping on a flight is not an easy task. From the uncomfortable seats to annoying seat neighbours, it can often feel as though the universe is conspiring against you as you desperately try to drift off. The downside of this, of course, is that it can worsen jet lag symptoms the other end as well as landing you with a hefty sleep debt.
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Keep Hitting Snooze? Here’s How to Bounce Out of Bed
Feeling groggy in the mornings? Repeatedly hitting the snooze button until the absolute last minute? You’re not alone! The dark, cold mornings are enough to make anyone want to stay in bed all day. Luckily there are a few tricks you can use to help yourself feel super energized and ready for your day from the moment that your alarm goes off.
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5 Ways That Cold Weather Affects Your Sleep
As temperatures continue to plummet and frosty mornings and frozen windscreens greet us with each new day, it is safe to say that winter is officially on its way. The temptation to hide under a duvet and hibernate until spring tends to kick in around now, but did you know that this is because our sleep patterns are affected by the colder weather?
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How to Keep Warm on a Cold Night
With the colder seasons well and truly underway, homes around the country are turning up the central heating and snuggling around cosy fires to keep warm. But, during the night our bodies need to cool down so that we can get good quality sleep so leaving the heating on can often mean that we end up restless and sleep deprived.
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The Link Between Exercise and Gut Bacteria
It’s common knowledge that exercise can have a positive impact on our physical health, but did you know that exercise can also have a huge impact on your gut bacteria?
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What is Sleep Paralysis?
Ever woken up with a fright, wanting to kick and scream but completely unable to? You might have felt like you were in a horror film, but the reality is much weirder. Sleep paralysis can be a seriously scary experience, with feelings of dread and pressure weighing heavily on your chest while limbs and muscles refuse to act when you want them to.
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Lack of Sleep May Increase Risk of Diabetes
We all know that we should be sleeping more… but did you know that sleep deprivation can increase your risk of getting diabetes?
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Sleep Tips for Shift Workers
Even the deepest sleeper will find their sleep patterns affected by shift work. The irregular hours along with the unusual day and night routines mean that trying to get sleep can be a very tricky prospect. This is made even worse in the summer when days are longer as the light can disturb and disrupt sleep.
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Why You Should Always Sleep on It
Got a major decision to make? Is your head full of noise? Feeling stressed out about a particular issue? Well, science says you should sleep on it. That’s right. It’s not just an old wives’ tale. Getting into bed and switching your brain off is the fastest and best way to help clear your head to make those decisions in the morning. Why is this?
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The Science and Benefits of Delta Waves
Associated with the deepest levels of sleep, delta waves are something of an enigma. First identified in the 1900s neurophysicist William Grey Walter, who was inspired by Hans Berger’s electroencephalograph, or EEG machine which enabled the study of the brain during sleep. Walter constructed his own version of this machine with additional capabilities and ended up detecting the various brain waves observed during sleep. During the awake stage, small and fast beta waves are produced. As the brain slows down for sleep it produces alpha waves until eventually, once in deep sleep, the brain produces delta waves. Delta waves operate at a frequency range of between 0-4Hz, which is super slow. It is during this stage that the brain is fully unconscious, which makes delta waves tricky to study as no one can remember what happens during this part of the sleep cycle. So, what are their benefits?
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How to Work Out in a Heat Wave
What a scorcher! The heat wave we’re having in the UK right now is definitely well-deserved! But, while it’s great to spend lots of time outside, it’s super important to make sure you do it safely, especially if you’re working out.
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