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Why White Noise Helps You to Sleep
While some people are able to sleep in noisy environments, others can find it super tricky to drop off when there are distracting sounds happening. From the neighbour’s music to the sound of your partner snoring, there are plenty of noises that can keep some of us awake for hours on end. This is where White Noise comes in.
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5 Tips to Sleep Better with Spring Allergies
If the sun wasn’t sign enough, then the steady increase in sneezing and snuffling is a sure sign that spring has arrived. Those that suffer from seasonal allergies may already be feeling the effects of the increase in pollen count. When you’re blocked up and miserable it’s hard to enjoy the beauty that spring brings, it’s harder still actually get any sleep. Don’t toss and turn in discomfort trying to remember what breathing easily felt like, follow these tips and get a better night’s sleep.
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Why Do You Prefer the Cold Side of The Pillow?
If you find yourself constantly turning the pillow in a perpetual search for the cool side, you are not alone! While it’s lovely to be toasty warm underneath piles of blankets, it is the cool side of the pillow that really helps you drift off to sleep. So, what’s that all about?
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How to Tuck Yourself into A Good Night’s Sleep
Being properly rested improves us both physically and mentally, improving productivity and helping us to achieve our maximum potential. But how exactly do we make sure we’re getting enough?
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How to Get More Social Fitness in Your Life
For those of us who have to do the 9-5 grind, finding the time and motivation to spend on your body can be tricky. Social fitness, however, is a fantastic way to motivate you into cramming exercise into your week, whilst adding enjoyment and a little competitiveness to making your body a temple. If you wish your body to be a temple or even a modestly sized shed, here are some great ways to achieve this.
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Top Tips for Maximising Post Workout Recovery
Whether you lean towards weight training or working on your cardio, the work that you do away from the gym is just as important as when you are there, with many coaches and trainers even believing the importance of recovery exceeds the training itself. With that in mind, here are some top tips for maximizing your post-workout recovery.
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How to Save Time Before a Workout
There are more aspirational quotes and sayings that revolve around the word ‘preparation’ than nearly any other in the history of language. The bulk of usage clearly linked to its importance in all facets of our lives, rarely more so than in fitness.
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Tips for Staying Motivated in January
Image Source Blue Monday, the term given to the second Monday back to work, supposedly the most depressing day of the year, is behind us. The first hurdle of January is over! Time to start looking forward to the daffodils sprouting and actually being able to see them as it's not pitch black on the way to and from the office. The smoothies become less of a chore to make, the protein shakes easier to gulp down. Many see the new year as the easiest time to be full of motivation, as you create new workout routines and nutrition lists.
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Fitness Trends for 2018
There are some fitness crazes that come and go (50 Shapes of Gray, anyone?), but some fitness trends are so cool they end up revolutionising the world of keeping fit. Whether you’re looking for motivation to start a new regime or you simply want to freshen up your existing one, then one of the trends for 2018 may well be for you.
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Strategies for Sticking to Fitness Resolutions
So, you’ve made the resolutions, you’re determined that this is your year, now it’s time to crack on and smash your fitness goals.
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4 Ways to Get More Out of Your Exercise Routine
Efficiency doesn’t just apply to your energy bills, it also applies to your workout regime. It’s a fact that results come faster when you maximise the impact of each workout, by making each rep, step, and bead of sweat count.
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REM-Fit Is Now In The UK!
Not just another mattress in a box. REM-Fit launches its UK operation this December, uniquely combining the ever-growing market for physical activity tracking and one solution mattresses in its release of the REM-Fit Sleep 400. This pioneering mattress system combines the innovative, state-of-the-art Rem-Fit Sleep Monitor and app (which acts as a personal sleep consultant) with a sophisticated hybrid mattress, giving the sleeper a perfectly designed base to enable intense sleep recovery and rejuvenation.
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The Science Of Sleep
We all know that getting enough sleep is important, it is as necessary to us as food or water and we cannot live without it. Though the nature of sleep is not yet fully understood, scientists have found that sleep has a restorative function which directly impacts on physical and mental health.
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New Study Shows That Genes Affect Sleep Requirements
We all know that some people need more sleep than others but did you know that it isn’t because some of us are lazy… It can actually be down to your DNA!
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What Causes Sleepwalking?
Ever wondered why you roam the house in the middle of the night while you’re sound asleep? Or do you know someone who does?
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