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Memory foam is the filling most people land on when an ordinary pillow keeps letting them down. It contours to the shape of your head and neck, holds that shape all night, and returns to it the next evening, which is exactly what feather and hollowfibre pillows fail to do a...

If you wake with a stiff or aching neck that eases as the day goes on, your pillow is the first suspect. Neck pain in bed is usually a height problem: a pillow that holds your head too high or lets it drop too low bends your neck out of line with the rest of your spine, and...

Fibromyalgia makes pressure and poor sleep a vicious cycle. How to choose a mattress for sensitive sleepers: feel, temperature, motion isolation and support.

Which cooling pillow actually works? How gel-infused, cold-touch and breathable bamboo pillows compare, and which suits hot sleepers best.

Do you need a mattress protector? What a protector actually does, why waterproof no longer means sweaty, and how to choose between Tencel, cotton and bamboo.

How to clean a mattress step by step: vacuuming, stain removal, baking soda deodorising and drying, plus the washable protector that keeps it clean for good.

Side sleeping is the most common position in the UK, yet most pillows are too thin for it. A UK guide to the loft, firmness and materials side sleepers need.

Summer is finally here which means long, hot days and (for some) longer, sleepless nights. It is recommended that the optimum room temperature for sleep is around 16degrees Celsius, so if you find your sleep patterns are being affected by the summer heat, worry not as there ar...

The best mattress for back pain is a supportive medium-firm to firm design that keeps your spine aligned. Our UK guide covers firm vs medium, sleep position, mattress type and the REM-Fit 4000 Ortho Elite.

Noticed a gentle impression forming in your new mattress? That's settlement, and it's completely normal. Here's how to tell settlement from sagging, and how rotation and a mattress topper keep it to a minimum.