How to Prepare Your Body for the Party Season

The countdown to Christmas has officially begun (yay!) which means that it’s time to get your party on! Whether you’re heading to the annual work do or you’re planning on meeting up with friends and family this season, one thing is for sure – there will be one or two late nights on the cards. But it doesn’t have to end in exhaustion and overindulgence.

How to Prepare Your Body for the Party Season

Get yourself ahead of the game by checking out our top tips for preparing yourself for the party season.


Avoid stress

Sure, the festive season means parties, fun, and lots of yummy food, but it can also lead to stressful situations. From running late to hustling through the Christmas shopping crowds in town, there are plenty of occasions on which stress can present itself. Do your best to avoid these situations by planning to arrive at events early, doing your shopping online, and regularly doing something that relaxes you, such as listening to music or meditating.


Pay attention to your diet

Although it might be the season of overindulgence, it doesn’t mean that you have to overdo it! Stick to a healthy eating plan with plenty of fresh fruits and vegetables to keep your energy levels up and your immune system working effectively. Don’t forget to stay hydrated as well, especially if you’re planning on having a few drinks at the works party!


Catch up on your sleep

Getting enough zzz’s in the sleep bank before the party season starts is super important. Not only will it help you to combat any late nights you end up having but it will also keep you looking great! Get as many early nights as you can in the lead up to any big events so that you minimise the effects of staying up late on the following day.


Give your immune system a boost

Attending events with lots of other people means that you will be exposed to more germs and the potential for catching illnesses. Give your immune system a boost beforehand by loading up on vitamin C, antioxidants such as green tea and anti-inflammatories such as turmeric.


If you would like to find out more about how a REM-Fit MattressREM-Fit Sleep Monitoring technology or Zeeq Smart Pillows can help you to get a better night’s rest, please get in touch with our experienced, knowledgeable staff by calling 020 8731 0020 or email us via  


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