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Is Your Mattress Aging You? The Link Between Sleep Quality and Skin Health
Last updated: September 2026 "Beauty sleep" gets said with a wink, but the biology underneath it is real: skin does most of its repair while you are in deep sleep, and anything that cuts that repair window short shows up on your face first. Your mattress sits at the start of that chain, which is worth taking seriously before spending on serums that sit at the end of it. Quick answer: Yes, a mattress can age your skin, indirectly but measurably: a bed that breaks your sleep raises cortisol, the hormone that breaks down collagen and elastin, while cutting the deep sleep in which growth hormone repairs skin cells. An old mattress adds a second route, because built-up dust mites and allergens irritate skin directly. The fixes are the NHS's 7 to 9 hours on a supportive, breathable mattress, washed bedding, a washable protector, and replacing the mattress at around 7 to 8 years. Does sleep really affect how you look? Yes, and it has been tested directly. In a Karolinska Institutet study published in the BMJ, Axelsson and colleagues photographed 25 people twice, once after two nights of full sleep and once after sleep restriction, and had strangers rate the photos: the sleep-deprived versions were rated less healthy and less attractive. The tired face people talk about is visible to others, not just to you in the mirror. The mechanism runs on two hormones. Short or broken sleep keeps cortisol high, and cortisol breaks down the collagen and elastin that keep skin firm, while also promoting the low-level inflammation that makes skin look dull and puffy. Meanwhile growth hormone, which drives cell and tissue repair including skin, is released mainly during deep slow-wave sleep, so losing deep sleep means losing repair time. Good sleep flips both switches the right way. How can a mattress age your skin? Two routes. The first is through sleep quality: a mattress that sags, aches at pressure points or runs hot wakes you or keeps you in lighter sleep, and it is precisely the deep, repair-heavy sleep that gets squeezed out. You can lie in bed for eight hours and still shortchange your skin's night shift. The second is direct contact. A mattress accumulates dust mites, dead skin and allergens over years, and for many people that means irritation, congestion and disturbed sleep on top; our guide to dust mites in your bed covers how quickly it builds up. If your mattress is past 7 to 8 years old or visibly dipping, it is likely doing both jobs badly, and our guide on when to replace a mattress will tell you whether it is time. What does beauty sleep actually mean? It means the first half of the night, when deep slow-wave sleep is concentrated and the skin's repair work happens: growth hormone pulses, cell turnover, collagen rebuilding. Dark circles and morning puffiness after a short night are the visible receipts of missing that window, and a run of short nights compounds it. Royalty took the adjacent point seriously: Queen Elizabeth II reportedly had her mattresses replaced every five years. You do not need the royal schedule, but the principle that the bed itself is part of the regimen is sound, and it is cheaper per night than most skincare. How do you protect your skin while you sleep? Start with the hours: 7 to 9 a night, per the NHS, kept to a consistent schedule. Then the surfaces: wash pillowcases and sheets weekly, since they hold oils and allergens against your face for eight hours at a stretch, and use a washable mattress protector so the mattress itself stays clean underneath. A cool, aired room helps twice, because overheating both fragments sleep and aggravates skin. The REM-Fit 500 Silent Tencel Cool Mattress Protector, a Good Housekeeping Winner 2026, is the low-effort version of that advice: a breathable, machine-washable Tencel barrier between you and the mattress that keeps the sleeping surface fresh without the crinkle of old-style protectors, and buying one with a mattress extends the trial to 200 nights. REM-Fit 500 Silent Tencel Cool Mattress Protector A breathable, machine-washable Tencel layer that keeps your sleep surface clean and cool: the simplest skin-friendly upgrade a bed can get. Shop the Tencel Cool Protector ✓ Good Housekeeping Winner 2026✓ Machine washable✓ Free UK delivery Which mattress is best for skin health? One that is supportive enough to hold deep sleep, breathable enough to stay cool, and hypoallergenic. Every model in our hybrid mattress range is built that way: tall pocket springs whose airy core lets the mattress breathe, under open-cell memory foam that moves heat and moisture away from you, with hypoallergenic covers. The tension choice is about your sleeping position rather than your skin; our firmness guide covers that decision. Sleep and skin FAQs Last updated: September 2026 Can a mattress really affect your skin? Yes, in two ways: by breaking the deep sleep in which growth hormone repairs skin, and by holding years of dust mites and allergens against you every night. A supportive, breathable, clean mattress addresses both routes at once. Does lack of sleep cause wrinkles? It accelerates them. Poor sleep keeps cortisol high, and cortisol breaks down the collagen and elastin that keep skin firm, while lost deep sleep means lost overnight repair. A BMJ study found strangers could see the difference, rating sleep-deprived faces as less healthy and less attractive. What is the best mattress type for skin health? A hypoallergenic, breathable, pressure-relieving one, which in practice means a hybrid with open-cell foam and a washable protector on top. Supportive enough to keep you in deep sleep, cool enough not to wake you, and clean at the surface. How often should you wash bedding for your skin? Pillowcases and sheets weekly, the protector monthly or per its care label, and the duvet a few times a year. Your pillowcase touches your face for around 50 hours a week, which is more than any skincare product you own. Is beauty sleep real? Yes. Skin repair is concentrated in deep slow-wave sleep, mostly in the first half of the night, when growth hormone is released and collagen rebuilding runs. Seven to nine hours on a consistent schedule is the treatment; everything else supports it. Sources: Axelsson et al., Beauty sleep: experimental study on the perceived health and attractiveness of sleep deprived people, BMJ, 2010; NHS, Sleep and tiredness.
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Sticking to New Year Resolutions with Better Sleep
As the New Year begins, many of us set ambitious goals to improve our health, fitness, productivity, and overall well-being. Yet, by the time February rolls around, it’s not uncommon to find those resolutions slipping away. One key to turning those good intentions into lasting habits? Better sleep. Here’s how prioritising sleep can help you stick to your New Year resolutions and why having the right mattress plays a vital role. The Connection Between Sleep and Success Sleep isn’t just a time for your body to rest; it’s when your brain consolidates memories, processes emotions, and recharges your physical energy. When you’re well-rested, you’re more likely to: Stay motivated: Lack of sleep can lead to decreased willpower and increased cravings, making it harder to stick to healthy eating or exercise plans. Be productive: Sleep enhances cognitive function, helping you stay focused on your goals. Maintain emotional balance: Adequate sleep reduces stress and irritability, making it easier to stay positive when challenges arise. Without proper sleep, even the best-laid plans can falter. That’s why improving your sleep quality should be a cornerstone of your resolution strategy. Tips for Better Sleep in the New Year Set a Consistent Sleep Schedule: Aim to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and improves sleep quality. Create a Relaxing Bedtime Routine: Engage in calming activities like reading, meditating, or taking a warm bath before bed to signal to your body that it’s time to wind down. Limit Screen Time: Blue light from phones, tablets, and laptops can disrupt your sleep cycle. Try to turn off screens at least an hour before bed. Optimise Your Sleep Environment: Ensure your bedroom is cool, dark, and quiet. Consider blackout curtains, white noise machines, or earplugs if necessary. Invest in the Right Mattress: A comfortable and supportive mattress is essential for quality sleep. If you’ve been waking up with aches and pains or tossing and turning at night, it might be time to replace your mattress. The Role of the Right Mattress Your mattress is the foundation of your sleep environment. A mattress that doesn’t suit your body or sleeping style can lead to restless nights and poor sleep quality, which can derail your efforts to stick to New Year's resolutions. Here’s what to consider: Support: Look for a mattress that supports your spine and keeps it aligned. This reduces the risk of waking up with stiffness or discomfort. Comfort: Whether you prefer a soft, medium, or firm mattress, the key is finding one that feels right for you and helps you relax. Durability: A high-quality mattress will maintain its shape and support for years, ensuring you get consistent sleep night after night. At REM-Fit, we understand the importance of good sleep for achieving your goals. Our range of innovative mattresses is designed to cater to different sleep preferences, offering the perfect balance of comfort and support. Whether you’re looking to improve your fitness, boost your productivity, or simply feel better every day, the right mattress can make all the difference. Make 2025 the Year of Better Sleep This New Year, don’t just focus on the resolutions you want to achieve; think about the foundation that will help you achieve them. By prioritising better sleep and investing in a high-quality mattress, you’ll set yourself up for success in every area of your life. Ready to take the first step? Explore our range of mattresses and find the perfect match for your sleep needs. Here’s to a well-rested, resolution-crushing 2025!To learn more about how REM-Fit can help you achieve better sleep, please email us at sales@rem-fit.co.uk.
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6 Bizarre Sleep Habits and the Facts Behind Them
Last updated: September 2026 Human sleep looks odd enough from the outside, but nature and history make it look positively sensible. Dolphins sleep with half a brain at a time, horses doze standing up, and our own ancestors treated the night as two sleeps with an intermission. Here are six of the strangest sleep habits on record, and what the facts behind them say about your own nights. Quick answer: The animal kingdom's strangest sleep habits are real adaptations: dolphins sleep one brain hemisphere at a time so they can keep surfacing to breathe, and horses lock their legs to doze upright while predators prowl. The strangest human habits are mostly history or bad ideas: segmented "first and second sleep" was normal before artificial light, while extreme polyphasic schedules like the Uberman are unsustainable for almost everyone. The common thread is that every species protects deep sleep however it can, and humans do it best in one consolidated night. 1. Dolphin sleep: the art of unihemispheric slumber Dolphins sleep with one half of the brain at a time, keeping the other awake with one eye open so they can keep breathing at the surface and watching for danger. It is called unihemispheric slow-wave sleep, and it means a dolphin is never fully unconscious. Humans have no true equivalent, though the "first night effect", sleeping badly in a new place while part of the brain stays vigilant, is a faint echo of the same instinct. 2. Sleeping upright like horses Horses can doze standing thanks to a stay apparatus, tendons and ligaments that lock the legs without muscular effort, an anti-predator adaptation that lets them bolt from a standing start. Even so, they must lie down for their REM sleep. For humans there is no benefit to upright sleeping, whatever the occasional claim; we get our best sleep, and all of our deep and REM stages, lying down. 3. Segmented sleep: a sleep pattern from the past Before artificial light, many Europeans slept in two shifts: a "first sleep" from early evening, an hour or two awake around midnight for prayer, chores or conversation, then a "second sleep" until dawn. The historian A. Roger Ekirch documented hundreds of references to it. Waking in the small hours is, in that sense, an old human pattern rather than a malfunction, though the modern schedule rewards a consolidated night; if your midnight intermissions are unwanted, our guide on resetting your body clock covers how to close the gap. 4. Sleeping with animals (literally!) Surveys consistently find that most UK pet owners let their animals share the bed. The trade-off is real in both directions: a pet's movement, noise and heat fragment sleep, and pets also add allergens and dander to the very surface you breathe against for eight hours, which our guide to dust mites in your bed puts in context. Against that, many people genuinely sleep more securely with a companion. If the dog stays, wash the bedding more often and give the pet its own blanket zone. 5. Extreme polyphasic sleep: the Uberman schedule The Uberman schedule swaps a night's sleep for six 20 to 30 minute naps spread around the clock, about two to three hours of sleep a day, with da Vinci and Tesla rumoured, on thin evidence, to have lived this way. Sleep scientists are close to unanimous that it does not work: deep sleep and REM need longer consolidated blocks, and chronic restriction of both collects the debts covered in our sleep debt guide. Strategic napping helps; replacing the night does not. 6. Fear-induced "segmented sleep" in Korowai tribes The Korowai people of Indonesian Papua traditionally build treehouses high above the forest floor, and accounts describe light, frequently broken sleep, a pattern shaped by an environment that rewards vigilance. It is a reminder that how safely we sleep has always shaped how deeply we sleep, and that the modern luxury is a bedroom secure enough to switch off in completely. What do the bizarre habits teach the rest of us? One consistent lesson: every species protects its deep sleep with whatever its environment allows, and for humans that means a consolidated night somewhere dark, quiet, cool and comfortable. However ordinary it sounds next to dolphin brains and treehouses, the bed is the human adaptation, and every model in our range of hybrid mattresses is built for exactly that job: tall pocket springs that keep a partner's movement on their side, and open-cell memory foam that stays cool through the night. REM-Fit 3000 Supreme Hybrid Mattress 3000 tall premium pocket springs under open-cell memory foam: the unremarkable habit that outperforms every bizarre one. Shop the 3000 Supreme ✓ 100-night trial (200 with a protector)✓ 15-year guarantee✓ Free UK delivery✓ 0% finance Bizarre sleep habits FAQs Last updated: September 2026 Do dolphins really sleep with one eye open? Yes. Dolphins sleep one brain hemisphere at a time, keeping the opposite eye open, so they can continue surfacing to breathe and stay alert to threats. It is called unihemispheric slow-wave sleep, and it means a dolphin is never fully asleep the way humans are. Is segmented sleep healthy for humans? It was normal before artificial light, so waking in the small hours is not automatically a disorder. But the modern day rewards one consolidated night, and for most people a fixed wake time and a good sleep environment close the midnight gap better than embracing the intermission. Does polyphasic sleep work? Not the extreme versions. Schedules like the Uberman cut total sleep to two or three hours a day, starving the deep sleep and REM that only come in longer blocks, and almost nobody sustains them. A single short afternoon nap is the version of polyphasic sleep that science supports. Should I let my pet sleep in my bed? It is a trade: pets fragment sleep with movement, noise and heat, and add allergens to your bedding, but many owners feel calmer and sleep better with them there. If the pet stays, wash bedding frequently, use a mattress protector, and give them their own blanket at the foot of the bed. Sources: Sleep Foundation, Biphasic Sleep; A. Roger Ekirch, At Day's Close: Night in Times Past; Sleep Foundation, Animals and Sleep.
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Why Consistency is Key to Better Sleep
Establishing a regular sleep pattern can be one of the most transformative changes you make for your health, productivity and overall happiness. Let’s dive into why consistency in your sleep schedule is the secret to better rest and a better you. 1. A Stronger Internal Clock Your body runs on a finely tuned internal clock called the circadian rhythm. This natural 24-hour cycle regulates essential functions like digestion, hormone production, and, most importantly, sleep. A consistent bedtime and wake-up time help synchronise your circadian rhythm, making it easier to fall asleep, stay asleep and wake up refreshed. Irregular schedules disrupt this rhythm, leaving you groggy and out of sync. 2. Improved Sleep Quality When you stick to a regular sleep schedule, your body learns to anticipate rest. This anticipation encourages deeper, more restorative sleep cycles, including the crucial REM (rapid eye movement) and deep sleep stages. These stages are vital for memory consolidation, emotional regulation, and physical recovery. Irregular sleep, on the other hand, can fragment these cycles, reducing the quality of your rest. 3. Enhanced Mental Clarity and Focus Ever felt foggy-headed after a poor night’s sleep? Regular sleep patterns can sharpen your mental acuity. Consistency ensures your brain gets the restorative sleep it needs, helping you tackle the day with greater focus, creativity and problem-solving abilities. 4. Boosted Mood and Emotional Well-Being Sleep and mental health are deeply intertwined. Erratic sleep patterns can disrupt the delicate balance of neurotransmitters in your brain, contributing to feelings of irritability, anxiety, or even depression. Sticking to a consistent schedule promotes emotional stability and enhances your ability to cope with stress. 5. Better Physical Health Your body uses sleep to repair and rejuvenate. Regular sleep supports a stronger immune system, reduces inflammation and promotes heart health. Studies have shown that those with irregular sleep patterns are at higher risk for chronic conditions like diabetes, hypertension and obesity. Consistency in your rest helps your body function at its best. 6. Energy That Lasts All Day When you sleep irregularly, you might feel like you’re constantly chasing energy—relying on caffeine or sugar to push through the day. A regular sleep pattern, however, ensures that your energy levels are naturally steady and sustainable, reducing the need for artificial boosts. Tips for Establishing a Regular Sleep Pattern Set a Fixed Bedtime and Wake Time: Choose times that allow for 7-9 hours of sleep and stick to them, even on weekends. Create a Relaxing Bedtime Routine: Wind down with calming activities like reading, meditation, or gentle stretching. Limit Screen Time Before Bed: Blue light from screens can interfere with your body’s production of melatonin, the sleep hormone. Optimise Your Sleep Environment: Invest in a comfortable, supportive mattress and bedding, keep your room cool, and block out noise and light. Be Patient: It may take a few weeks to fully adjust, but consistency will pay off in improved sleep and well-being. Conclusion A regular sleep pattern is more than just a habit—it’s an investment in your health, happiness and productivity. By prioritising consistency in your sleep schedule, you’re setting the stage for better rest and reaping benefits that extend far beyond the bedroom. So tonight, resist the temptation of “just one more episode” or a late-night scroll. Your body—and mind—will thank you tomorrow.To learn more about how REM-Fit can help you achieve better sleep, please email our knowledgeable team at sales@rem-fit.co.uk.
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How Heatwaves Cause Nightmares and the Mattress Solution
Last updated: September 2026 Hot nights do not just make sleep harder; they change what happens inside it. People consistently report more vivid, more disturbing dreams during heatwaves, and the mechanism is real: heat fragments the exact stage of sleep where dreaming lives. Here is why it happens, and what actually helps. Quick answer: Heatwaves cause nightmares indirectly: your core temperature must fall for sleep to start and stay deep, and a hot room blocks that drop, so you wake more often and your REM sleep, the dreaming stage, gets fragmented. Broken REM is associated with more vivid and more disturbing dream recall, because you keep surfacing mid-dream, and the physical stress of sleeping hot raises arousal, which is itself linked to nightmare frequency. The fixes are a cool room, breathable bedding, and a mattress that lets heat escape instead of storing it. How heatwaves affect sleep Sleep runs on a temperature drop. Your core body temperature falls by around a degree as part of falling asleep, and research on thermal environments shows heat exposure is one of the most disruptive factors a sleeping body faces: a room that stays hot delays sleep onset, increases wakefulness and cuts into both deep and REM sleep. That is why an August night can leave you exhausted after eight hours in bed; the hours were there, but the depth was not. The connection between heatwaves and nightmares The link runs through REM sleep. Dreaming is concentrated in REM, which comes in longer periods towards morning, exactly when a hot bedroom has had all night to accumulate warmth. Heat causes frequent brief awakenings, and waking directly out of REM is what makes a dream vivid and memorable; string enough of those interruptions together and the night reads as a run of intense, often unpleasant dreams. On top of that, the physiological strain of sleeping hot keeps arousal elevated, and higher arousal is associated with more frequent nightmares. Our guide to REM sleep and why it matters covers the dreaming stage in full. The role of a good mattress The bed is the warmest microclimate in the room, because you are the heater. Traditional closed-cell memory foam stores that heat against you all night; open-cell memory foam lets air pass through the foam so warmth and moisture move away, and a hybrid adds a pocket spring core that is mostly air, so the whole mattress breathes. On a hot night that difference is the margin between REM periods that run their course and REM that keeps getting broken. The REM-Fit 5000 Lux Elite is the range's strongest answer to hot nights: the deepest open-cell foam layer over 5000 tall premium pocket springs in two layers, at a medium-firm 7.5 out of 10. It is Good Housekeeping Approved 2026, and Good Housekeeping's reviewers singled out its cooling. REM-Fit 5000 Lux Elite Hybrid Mattress Deep open-cell memory foam over 5000 tall premium pocket springs: heat moves away from you, so the dreaming hours stay unbroken. Shop the 5000 Lux Elite ✓ 100-night trial (200 with a protector)✓ 15-year guarantee✓ Free UK delivery✓ 0% finance Tips for choosing the right mattress For hot sleepers the checklist is short: open-cell rather than closed-cell foam, a spring core for airflow, and a breathable cover, with the tension chosen for your sleeping position rather than the weather. You can compare the full hybrid range on those terms, and our cooling mattress guide separates the construction that genuinely cools from the cold-touch covers that stop working ten minutes in. Additional tips for sleeping cool during heatwaves Work the room during the day: curtains closed on the sunny side, windows open once the outside air is cooler than the inside, and a fan doing the mixing. Choose breathable natural-fibre bedding and swap the duvet for a sheet, keep daytime hydration up so your body can sweat efficiently, and take a cool, not cold, shower before bed, since the rebound from a freezing shower actually warms you. The full routine, including what to do at 3 am when you wake hot, is in our guide to sleeping in a heatwave. Heatwaves and nightmares FAQs Last updated: September 2026 Why do I have weird dreams when it is hot? Heat fragments REM sleep, the dreaming stage, so you keep waking mid-dream, and dreams you wake from directly are the ones that feel vivid and strange. The physical stress of sleeping hot also raises arousal, which is linked to more frequent nightmares. Can a hot room cause nightmares? Indirectly, yes. A hot room blocks the core temperature drop sleep depends on, causing repeated brief awakenings through the REM-rich second half of the night. It does not write the nightmare, but it greatly increases your chances of waking inside one and remembering it. What temperature stops nightmares from heat? Around 16 to 18 degrees is the widely recommended bedroom range. You cannot always achieve it in a heatwave, which is why breathable bedding and a mattress that sheds heat matter most on the nights the room refuses to cool. Does a cooling mattress really help with hot nights? A mattress with open-cell foam and a spring core genuinely moves heat away from you all night, which protects the REM sleep heat would otherwise break. Cold-touch fabrics and gel layers, by contrast, feel cool briefly and then hold heat, so check the construction rather than the label. Sources: Okamoto-Mizuno and Mizuno, Effects of thermal environment on sleep and circadian rhythm, Journal of Physiological Anthropology, 2012; Sleep Foundation, Best Temperature for Sleep.
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Signs It's Time for a New Bed Frame: A Comprehensive Guide
A bed frame is more than just a piece of furniture; it's the foundation of your sleep sanctuary. Over time, however, even the sturdiest bed frames can start to show signs of wear and tear. Knowing when it's time to replace your bed frame is crucial for maintaining comfort, support, and overall sleep quality. In this guide, we'll explore the key indicators that suggest it might be time for a new bed frame. 1. Visible Damage The most obvious sign that you need a new bed frame is visible damage. This could include cracks, splintered wood, bent metal, or significant structural issues. If you notice any of these issues, it's a clear indication that your bed frame is no longer providing the support and stability you need for a good night's sleep. 2. Squeaking or Creaking Sounds Do you find yourself woken up by squeaking or creaking sounds every time you move in bed? This could be a sign that your bed frame is worn out or improperly assembled. While some occasional noise is normal, persistent squeaking or creaking is a strong indicator that it's time to invest in a new bed frame. 3. Sagging or Uneven Support A sagging or uneven mattress is often blamed for poor sleep quality, but the culprit could actually be your bed frame. Over time, wooden slats may warp or metal frames may bend, leading to inadequate support for your mattress. If you notice any sagging or unevenness when lying on your bed, it's time to inspect your bed frame for signs of wear. 4. Difficulty Assembling or Disassembling If you struggle to assemble or disassemble your bed frame due to warped or damaged components, it's a clear sign that it's time for a replacement. Difficulty in assembly not only indicates structural issues but can also make it challenging to move or transport your bed frame when needed. 5. Allergies or Irritations Old bed frames can harbour dust mites, allergens, and even mold, especially if they've been exposed to moisture or spills. If you notice an increase in allergy symptoms or unexplained skin irritations, it could be a sign that your bed frame is due for an upgrade. 6. Style and Aesthetic Preferences While functionality and comfort are paramount, don't overlook the importance of style and aesthetics when considering a new bed frame. If your current frame no longer matches your décor or personal taste, it might be time to explore newer options that better suit your style preferences. 7. Changes in Lifestyle or Needs As your lifestyle changes, so too may your sleep needs. If you've recently undergone a major life event such as marriage, moving to a new home, or experiencing a change in health status, it's worth reassessing whether your current bed frame is still meeting your needs. Conclusion Your bed frame plays a crucial role in the quality of your sleep and overall well-being. By being aware of the signs that indicate it's time for a replacement, you can ensure that you continue to enjoy restful nights and wake up feeling refreshed. Whether it's visible damage, creaking sounds, sagging support, or changes in lifestyle, don't hesitate to invest in a new bed frame when necessary. Your body will thank you for it with nights of comfortable, rejuvenating sleep.If you would like to find out how REM-Fit can help you to get a better night’s sleep, get in touch with our experienced and knowledgeable staff via live chat or email us via sales@rem-fit.co.uk
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The Changing Nature of Sleep: How Our Rest Evolves as We Age
In this blog, we will delve into the intriguing changes that occur in our sleep as we age, shedding light on the intricate relationship between age and the quality of our rest.
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How to Get Rid of Lactic Acid
When it comes to working out, it’s super important to avoid overexertion. This is because putting too much stress on the muscles not only leads to injury, but it can also lead to the build-up of lactic acid. Although this build-up is temporary, it can have a detrimental effect on your workouts in the short term by causing lots of discomforts.
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Why Do You Prefer the Cold Side of The Pillow?
If you find yourself constantly turning the pillow in a perpetual search for the cool side, you are not alone! While it’s lovely to be toasty warm underneath piles of blankets, it is the cool side of the pillow that really helps you drift off to sleep. So, what’s that all about?
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Are Naps Good for You? Time for a Siesta
Good news for anyone who loves an afternoon nap – taking a siesta is actually supposed to be good for you!
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Foods to Avoid if You Have Insomnia
In our previous blog, we looked at how tryptophan-rich foods can improve the quality of your sleep. But what about foods which can negatively impact on the quality of your sleep?
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