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The Science of Yawning
Ever wondered why seeing or hearing someone else yawn can set you off? Does even looking at the word yawn make you want to yawn yourself? It’s easy to assume it’s down to fatigue or drowsiness, but it turns out that there is more to yawning than we originally thought.
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4 Ways to Get More Out of Your Exercise Routine
Efficiency doesn’t just apply to your energy bills, it also applies to your workout regime. It’s a fact that results come faster when you maximise the impact of each workout, by making each rep, step, and bead of sweat count.
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Reasons You Need to Take Up Yoga
Yoga might look pretty easy, but all that bending and breathing can be an amazing addition to your workout routine. Sure, you get the weight loss and the toned muscles, but actually, it is the art of uniting your mind, body, and breath that has the best benefits. After all, who doesn’t want to go through life calmer, happier, and in harmony with themselves?
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Fixes for Night Time Cramps
Drifting off to sleep is impossible if you suffer from nighttime cramps. As you are peacefully settling in for a night of slumber, muscles in the feet or legs suddenly contract, causing intense pain which can last for several minutes.
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What is Sleep Apnea?
With snoring affecting over 40% of the UK population, it’s important to know whether the problem is caused by sleep apnea. Sleep apnea is a potentially serious disorder which repeatedly interrupts breathing during sleep, meaning that the brain and body do not get enough oxygen during the night. People affected by sleep apnea frequently have low energy, morning headaches and nocturnal urination, so if you think you may be experiencing the symptoms of this disorder it is best to make an appointment with your GP.
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Time for a Siesta?
Good news for anyone who loves an afternoon nap – taking a siesta is actually supposed to be good for you!
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6 Yoga Poses for Sleep
Developing a regular yoga practice not only helps with fitness and flexibility but can also have a huge impact on creating a calm mind before bedtime. The combination of deep breathing and movement creates a unique meditation that activates your parasympathetic nervous system and counteracts stress.
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European Product Design Award
2017 SILVER PRIZE WINNER! The EPDA certifies that ZEEQ Smart Pillow has been awarded a Silver Prize in Home Interior Products/Bedroom Furniture/Accessories.
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The Effect of Sleep on Memory
While the relationship between sleep, learning and memory is not yet fully understood, research indicates that that sleep effects both in two ways.
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Want to Improve Your Exercise? Work on Your Mental Stamina
Sticking to an intense exercise regime can be tough. Early morning starts and high-intensity workouts are not just draining for our bodies, but they also take their toll on mental stamina.
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8 Weird Facts About Sleep
Although we’ve been doing it since the beginning of time, most of what we know about sleep has only been discovered in the last few decades.
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Managing Restless Legs Syndrome
If you’ve ever tried to sleep while your legs have the irresistible urge to move, you may have restless legs syndrome (RLS). It is estimated that 1 in 10 people in the UK suffers from the disorder, which can interrupt rest and disturb sleeping patterns.
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Does Counting Sheep Help You Sleep?
Almost everyone will have heard that counting sheep is a good way to fall asleep. But is it genuinely good advice or simply an old wives’ tale?
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Foods to Avoid if You Have Insomnia
In our previous blog, we looked at how tryptophan-rich foods can improve the quality of your sleep. But what about foods which can negatively impact on the quality of your sleep?
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Are You a Sleep Eater?
We’ve all indulged in a midnight snack from time to time, but did you know that you can also raid the fridge while you are asleep?
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