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Getting a great night’s sleep is usually what most of us hope for when we go to bed. But did you know that the snacks you eat before you hit that hay can have a huge impact on how much shut-eye you get? 

Time and time again, studies have proven the health benefits of a regular yoga practice. Whether you manage 5 minutes every now and then or a full hour a day, just a little bit of yoga can go a long way in keeping your mind and body happy and healthy. 

The REM-Fit 500 Ortho mattress has been reviewed by the clever people at T3. Find out what their comprehensive product testers think of our orthopaedic mattress

The REM-Fit 500 Ortho mattress has been reviewed by the Evening Standard. Find out what their experts have made of our award-winning orthopaedic mattress. 

Training for any kind of race demands a certain kind of mindset. But when it comes to training for a triathlon, that mindset is pushed to the absolute limit. 

Getting fit isn’t always as easy as buying a gym membership. Often other factors such as time, money and location can play a big part in whether we are able to actually get to a gym to workout. It’s at times like these that having a good home workout routine can come in sup...

If you’re reading this, the chances are you have reached the point where you will try anything for a good night’s sleep!But before you part with your cash, it’s a good idea to find out whether sleep hypnosis actually works.

The summer months bring many of us lots of joy, but for some it can mean endless days of relentless sneezing, weeping eyes and itchy skin! Hay fever is no walk in the park, especially when temperatures are soaring. It can cause stress and have a huge impact on our sleep pat...

Sleeping comes naturally to some, but for others it can take a phenomenal amount of effort. If you are the type that tosses and turns for hours before finally drifting off, then you’ve probably tried everything from yoga to essential oils to try and catch some zzz’s. <...

More than 78,000 people in the UK dying from smoking related illnesses every year, making it one of the biggest causes of illness and death in this country. It can affect everything from the mouth and throat to the stomach and bladder. It increases the risk of conditions such ...