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4 Exercise Trends for 2020
Ever made a new year’s resolution to get fit but given up a few weeks (or days) later? You’re not alone. Thousands of people start the year with great intentions, but intentions aren’t quite enough. The magic ingredient is passion. When you’re enjoying something and you become passionate about it, then it doesn’t get boring and you won’t want to give it up. So, this year why not try one of the new trends in fitness to see if it sparks a passion in you?
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Fitness Tips to Lose the Christmas Pounds
The festive season can be a whole lot of fun, but it can also be bad news for your waistline. All those after-work drinks, tins of chocolates, mince pies and extra helpings of Christmas pudding can all add up to a scary number on the scales! But it’s not all doom and gloom, as it is possible to shift those pounds pretty quickly, providing that you make a few adjustments.
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New Year’s Resolutions for Better Sleep
Now that the chaos of the festive season is over, it’s time to focus on your positive goals and intentions for 2020. Whether you’re aiming to lose weight, succeed at work or fulfil your travel bucket list, one of the best ways that you can achieve your resolutions is to make sure that you get enough sleep.
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How to Maintain a Sleep Cycle When You Work Night Shifts
If there is one thing that can seriously interfere with sleep patterns, it’s working the night shift. From sluggish limbs and bags under the eyes to insomnia and negative thought patterns, night shifts can take their toll on the body and the mind. So, how do you maintain a sleep cycle when faced with a week or so of working nights?
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The Amazing Health Benefits of Replacing Your Mattress
Replacing certain things around the home is second nature, from the oil in the car to the batteries in the remote control. But our mattresses are often overlooked.
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Practical Hobbies to Keep You in Shape
Working out can be a lot of fun, but there are times when hitting the gym feels like the last thing you want to do. It might be a few days, a few months or it could even be a few years! When that happens, it’s good to have a practical hobby to fall back on to make sure that you stay in shape.
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How Do Sound Machines Help You to Sleep?
There tend to be two types of sleepers in the world – one who can sleep through just about anything and the other who is disturbed by a pin dropping in the next room. If you are the latter type of sleeper then you will know that getting some decent shut-eye when there are noises happening around you can be very challenging. This is where sound machines can be super useful.
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5 Ways to Create a Soothing Bedroom Environment
A good night’s sleep is more than just getting enough exercise and eating healthy food. It’s also about the environment that you sleep in. Believe it or not, the space in which you sleep can have a huge impact on the quality of your rest, so it is vital to ensure that your bedroom is as soothing as it can be. From lighting to mattresses, there are a lot of considerations when it comes to creating the perfect sleep environment.
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What to Do About Night Terrors
Although usually associated with babies and toddlers, for some people night terrors can actually continue into adulthood, causing restless nights and sleep deprivation. It is estimated that around 2% of adults can experience them, although this figure may be higher as people don’t tend to remember them when they wake up.
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Can Acupuncture Help with Insomnia?
Sticking sharp needles into various parts of your body might not sound like the perfect way to unwind and drift off to sleep, but studies show that acupuncture can actually have an interesting effect on those who are seeking respite from insomnia.
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How to Get the Most Out of Your Yoga Practice
Time and time again, studies have proven the health benefits of a regular yoga practice. Whether you manage 5 minutes every now and then or a full hour a day, just a little bit of yoga can go a long way in keeping your mind and body happy and healthy.
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Mattress Review by T3
The REM-Fit 500 Ortho mattress has been reviewed by the clever people at T3. Find out what their comprehensive product testers think of our orthopaedic mattress
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Mattress Review by the Evening Standard
The REM-Fit 500 Ortho mattress has been reviewed by the Evening Standard. Find out what their experts have made of our award-winning orthopaedic mattress.
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Tips for First Time Triathletes
Training for any kind of race demands a certain kind of mindset. But when it comes to training for a triathlon, that mindset is pushed to the absolute limit.
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How to Get Fit at Home
Getting fit isn’t always as easy as buying a gym membership. Often other factors such as time, money and location can play a big part in whether we are able to actually get to a gym to workout. It’s at times like these that having a good home workout routine can come in super handy.
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