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The countdown to Christmas has officially begun (yay!) which means that it’s time to get your party on! Whether you’re heading to the annual work do or you’re planning on meeting up with friends and family this season, one thing is for sure – there will be one or two late n...

Sleeping on a flight is not an easy task. From the uncomfortable seats to annoying seat neighbours, it can often feel as though the universe is conspiring against you as you desperately try to drift off. The downside of this, of course, is that it can worsen jet lag symptom...

When it comes to our health, getting enough sleep is as important as eating properly and exercising. But with more than a third of the UK population experiencing trouble with getting to sleep it can sometimes be a battle to get the balance right.  Fatigue from restl...

As temperatures continue to plummet and frosty mornings and frozen windscreens greet us with each new day, it is safe to say that winter is officially on its way. The temptation to hide under a duvet and hibernate until spring tends to kick in around now, but did you know t...

With the colder seasons well and truly underway, homes around the country are turning up the central heating and snuggling around cosy fires to keep warm. But, during the night our bodies need to cool down so that we can get good quality sleep so leaving the heating on can ...

If you are known to hit the snooze button one too many times, then it might be that sleeping in is doing you more harm than good. 

If you’ve been battling with getting to sleep for some time then, then it is more likely than not that you have tried everything you can think of to encourage better sleep habits. But, did you know that the answer can be as simple as an afternoon workout?

Ever woken up with a fright, wanting to kick and scream but completely unable to? You might have felt like you were in a horror film, but the reality is much weirder. Sleep paralysis can be a seriously scary experience, with feelings of dread and pressure weighing heavily o...

Even the deepest sleeper will find their sleep patterns affected by shift work. The irregular hours along with the unusual day and night routines mean that trying to get sleep can be a very tricky prospect. This is made even worse in the summer when days are longer as the l...

Got a major decision to make?   Is your head full of noise?   Feeling stressed out about a particular issue?   Well, science says you should sleep on it. That’s right. It’s not just an old wives’ tale. Getting into bed and swi...