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Ever woken up wondering what on earth was going on in your dreams last night? You’re not alone! Research has shown that whether you remember them or not, everyone dreams when they are asleep. This is because dreaming is a natural process for the brain to go through w...

Ok, so we all know that standing up straight is essential for reducing headaches and stress and improving our overall health. After all, we’ve been nagged a million times to throw our shoulders back! But did you know that it’s also possible to maintain good posture when you...

If you’ve ever been through a particularly strenuous workout or an exhausting series of endurance tests, you will know that turning your brain off at the end of the day can be super tricky. Sure, your body wants to sleep, but your mind can keep racing for hours and hours, c...

If the sun wasn’t sign enough, then the steady increase in sneezing and snuffling is a sure sign that spring has arrived. Those that suffer from seasonal allergies may already be feeling the effects of the increase in pollen count. When you’re blocked up and miserable it’s ...

Is your diet keeping you up at night? With more and more research at our disposal it’s easier than ever to know which foods may impact our sleep cycle.

Being properly rested improves us both physically and mentally, improving productivity and helping us to achieve our maximum potential. But how exactly do we make sure we’re getting enough?

If you’ve ever woken up feeling tired and groggy after a full night’s sleep, did you ever wonder that it could be your mattress that’s causing the problem? 

For those of us who have to do the 9-5 grind, finding the time and motivation to spend on your body can be tricky. Social fitness, however, is a fantastic way to motivate you into cramming exercise into your week, whilst adding enjoyment and a little competitiveness to maki...

Whether you lean towards weight training or working on your cardio, the work that you do away from the gym is just as important as when you are there, with many coaches and trainers even believing the importance of recovery exceeds the training itself. With that in mind, he...

We are so used to having breakfast, lunch, and dinner that we don’t even think about it. But, did you know that it is a routine our bodies are not actually used to?