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There are more aspirational quotes and sayings that revolve around the word ‘preparation’ than nearly any other in the history of language. The bulk of usage clearly linked to its importance in all facets of our lives, rarely more so than in fitness.

Image Source  Blue Monday, the term given to the second Monday back to work, supposedly the most depressing day of the year, is behind us....

There are some fitness crazes that come and go (50 Shapes of Gray, anyone?), but some fitness trends are so cool they end up revolutionising the world of keeping fit.  Whether you’re looking for motivation to start a new regime or you simply want to freshen up your ...

So, you’ve made the resolutions, you’re determined that this is your year, now it’s time to crack on and smash your fitness goals. 

We all have our own preferences when it comes to falling asleep. But did you know that keeping cool while you sleep is actually beneficial for your health? Studies have shown that keeping the brain and body cool when trying to catch some zzz’s will not only help battle.

Efficiency doesn’t just apply to your energy bills, it also applies to your workout regime. It’s a fact that results come faster when you maximise the impact of each workout, by making each rep, step, and bead of sweat count.

We all know that getting enough sleep is important, it is as necessary to us as food or water and we cannot live without it. Though the nature of sleep is not yet fully understood, scientists have found that sleep has a restorative function which directly impacts on physica...

We all know that some people need more sleep than others but did you know that it isn’t because some of us are lazy…  It can actually be down to your DNA!

Ever wondered why you roam the house in the middle of the night while you’re sound asleep?   Or do you know someone who does? 

It is widely accepted that regular training and proper nutrition are both crucial to the progress of an athlete. Equally as important, though sometimes overlooked, is the need for recovery time from strenuous workouts. Although we do not yet know everything there is to know...