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When we don’t get enough sleep, it can have a huge impact on our health and well-being. Sometimes, however, no matter how hard we try, catching some much-needed zzz’s is an almost impossible task.

You may think that you’re well suited to the fitness routine you already have, but there is some evidence to suggest that matching your exercise to your personality enhances the results you get from it.

Ever wondered why you can’t feel that 3:30pm level of exhaustion when your head hits the pillow? You’re not alone! Many of us battle through an afternoon slump promising ourselves an early night, only for our brains to become fully active on the moment we try to sleep. But ...

After a long day, getting into bed and enjoying a restful night’s sleep is one of the greatest pleasures in life. But, if you happen to be afflicted with a bizarre sleep habit, it is more likely that you will wake feeling as though you could do with another 12 hours rest. T...

Singer-songwriter Katie Melua has recently hit the headlines for crediting seasonal fitness as a recovery for her mental breakdown. So, w...

Whether you suffer from insomnia or you’re just having a stressful week with little sleep, promising yourself an extra few zzz’s at the weekend is often a way of motivating yourself to get to the end of the week.Unfortunately, however, a Read more

If you’re a fan of guided meditations or white noise, then you may have already heard of the term ASMR. ASMR refers to the Autonomous Sensory Meridian Response and is named after a physical tingling sensation which many people have found difficult to explain. Often starting...

Have you been finding your workouts a bit boring recently? No longer feeling the challenge of getting your heart rate up? You could well be stuck in a fitness rut. It happens to us all from time to time – you get used to certain equipment or routines and before you know it ...

Snoring is one of those annoying involuntary bodily functions that affects most of us at some point or another. In fact, it is estimated that there are around 30 million snorers in the UK alone. That’s a lot of noise! Whether you’re suffering from a cold or you had one too ...

When it comes to getting a routine check-up, blood pressure is usually something that many of us can improve on. High blood pressure can be a result of obesity, genetic inheritance, poor diet, smoking, drinking, lack of sleep and lack of exercise and can affect just about a...