It’s Time to Spring Clean Your Fitness Regime

Have you been finding your workouts a bit boring recently? No longer feeling the challenge of getting your heart rate up? You could well be stuck in a fitness rut. It happens to us all from time to time – you get used to certain equipment or routines and before you know it you’ve been doing the same thing for months.

It’s Time to Spring Clean Your Fitness Regime

That’s when you know it’s time for a spring clean! Spring is a great time to freshen up your routine and get excited about working out again. Here are some top tips on how to reinvigorate your routine and get pumped up for the summer season.

Get outside 

The start of spring means lighter evenings and better weather, use them wisely! Working out at the gym is great, but it doesn’t beat the rush you get from working up a sweat in the fresh air. Head out for a run, dust off your bicycle or brave the cold sea for an evening swim.

Switch it up 

If you tend to focus on weights or cardio, switch it up by introducing things you usually leave out. If you’re a lifter, try going for a run for 15 minutes a day and gradually build this up so that you get a more rounded routine. If you prefer cardio, try introducing simple resistance exercises such as squats, planks and dumbbells until you feel more able to bring in more complex routines.

Try something new 

There is no better way to meet new people and push yourself than by trying something completely out of your comfort zone. If you’ve always fancied yoga or HIIT sessions, now is a great time to find out what it’s like. Take a friend along with you if you feel nervous! It doesn’t have to be limited to fitness classes, anything that gets you moving is a start. From roller skating to surfing, there is a whole world of new fitness hobbies out there!

See a personal trainer 

No one is going to help you out of a rut more than a personal trainer. These guys know their stuff! Not only will they assess your current routine and level you up, but they will also help you to add more variety to keep things interesting.

If you would like to find out more about how a REM-Fit Mattress, REM-Fit Sleep Monitoring technology or Zeeq Smart Pillows can help you to get a better night’s rest, please get in touch with our experienced, knowledgeable staff by calling 020 8731 0020 or email us via

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