All

When it comes to working out, it’s super important to avoid overexertion. This is because putting too much stress on the muscles not only leads to injury, but it can also lead to the build-up of lactic acid. Although this build-up is temporary, it can have a detrimental eff...

For many, working from home has become the new norm. With so many gyms closed, working out from home has also become the new way of doing things. But, if you’re without equipment and missing your gym sessions don’t worry! There are plenty of ways that you can stay on top of...

Maintaining good posture is vital when it comes to reducing headaches, keeping your body healthy, and boosting your confidence.  However, making sure that you have the correct spinal alignment can be tricky. With so many people working from home, hunching over smart...

Taking up nearly a third of our lives, sleep is one of the things that all humans have in common. Up until the 1950s, it was believed that sleep was simply a passive activity during which the brain and the body were just dormant. However, studies began to reveal that while ...

Whether you’re trying to lose weight or increase your fitness levels, there is usually one question that keeps coming up – should you do cardio or use weights?   As the two most popular types of exercise, cardio and strength training are often pitted against...

If you’re a light sleeper then you’ll know that trying to catch some zzz’s while there’s even the smallest disturbance can be super frustrating!   Light sleepers are often disturbed by light, sounds, or even smells, which can make the task of getting enough ...

It is estimated that nearly a third of the population in the UK doesn’t get enough sleep. This can lead to all sorts of health issues, such as obesity, heart disease and diabetes, not to mention to affect it can have on your concentration and memory. 

If you’re into endurance the chances are that you will have heard of the Wim Hof Method. So, what’s it all about?

There’s nothing quite like the feeling of waking up from a deep, restorative sleep. And if you happen to suffer from bouts of sleeplessness, then you will appreciate this feeling even more!  There are a number of things that can contribute towards a good night’s sle...

Ever made a new year’s resolution to get fit but given up a few weeks (or days) later?   You’re not alone. Thousands of people start the year with great intentions, but intentions aren’t quite enough. The magic ingredient is passion.   Read more