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The search for a new mattress can be overwhelming. With memory foam, pocket springs, and orthopaedics to choose from, making the right choice for you can feel like an impossible one. Luckily, hybrid...

Do you ever get that floating feeling, just as you are drifting off to sleep? When it feels as though your body is weightless and you are curled up in the clouds?

The new year always brings with it a fresh perspective and a desire to make it the best one yet. Whether you’re looking to create more positive habits, ditch some bad ones, or work towards some of y...

When it comes to investing in good quality items, learning how to take good care of them is key. In much the same way that you take your car to the garage for check-ups, or have your boiler serviced, your mattress also needs regular attention to ensure that it stays in the bes...

Falling asleep in front of the TV is something that many of us do on a regular basis. Whether you’re watching something you’ve seen a thousand times, or you’re easily lulled by the droning of background noise, the lure of giving into those heavy eyelids while you’re in fron...

Even the heaviest of sleepers can struggle with insomnia from time to time. Whether it’s stress, health, or your environment keeping you awake, chasing those restful hours can sometimes be a monumental task.  But what if we told you that you could fall asleep within...

Do you know how much sleep you had last night? The chances are, it wasn’t enough.The Sleep Council estimates that almost 50% of the population isn’t getting more than 6 hours sleep a night, and a whopping 4 out of 5 people suffer from disturbed or inadequate sleep. ...

When it comes to looking for a new bed, there is usually one type of sleep surface that sleep experts recommend more than others; the orthopaedic mattress. But what is it exactly?

Muscle injuries can happen to anyone of us at any time. Whether you’re a professional athlete or you’re just bringing the shopping in, muscles can easily be injured and, depending on where the injury is, it can sometimes put you out of action for weeks. Luckily, the...

We all know we should stretch after a workout, but how often do we actually do it? Cool down stretches are usually the first thing we skip if we’re running low on time or energy. However, stretching for just a few minutes are a workout can have enormous benefits. Read on to...