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The Benefits of Hybrid Mattresses
The search for a new mattress can be overwhelming. With memory foam, pocket springs, and orthopaedics to choose from, making the right choice for you can feel like an impossible one. Luckily, hybrid mattresses provide the ultimate solution. So, that are they?
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What is the Zero-Gravity Sleeping Position?
Do you ever get that floating feeling, just as you are drifting off to sleep? When it feels as though your body is weightless and you are curled up in the clouds?
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How to Set Goals and Stick to Them in 2021
The new year always brings with it a fresh perspective and a desire to make it the best one yet. Whether you’re looking to create more positive habits, ditch some bad ones, or work towards some of your biggest dreams, setting goals and sticking to them is the best way to achieve that. But, in between juggling family, work, and school, often even the best-laid plans fall by the wayside. So, how do you set your sights on the end result and make sure that you stick to the journey every step of the way?
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5 Ways to Care for Your New Mattress
When it comes to investing in good quality items, learning how to take good care of them is key. In much the same way that you take your car to the garage for check-ups, or have your boiler serviced, your mattress also needs regular attention to ensure that it stays in the best condition possible.
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Is it Bad to Fall Asleep with the TV on?
Falling asleep in front of the TV is something that many of us do on a regular basis. Whether you’re watching something you’ve seen a thousand times, or you’re easily lulled by the droning of background noise, the lure of giving into those heavy eyelids while you’re in front of a screen can be all too much! But is it doing you more harm than good?
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The Benefits of Post-Workout Stretching
We all know we should stretch after a workout, but how often do we actually do it? Cool down stretches are usually the first thing we skip if we’re running low on time or energy. However, stretching for just a few minutes are a workout can have enormous benefits. Read on to find out more about these benefits and how you can start making stretching into a regular habit.
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What Are Delta Waves?
If you have trouble sleeping, the chances are that you will have tried just about anything to get some quality shut-eye. Cups of chamomile tea, hours of meditation, lavender baths – but sometimes sleep is still elusive even after trying everything you know.Which is where delta waves come in.
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REM-Fit 500 Cool Gel Pillow awarded 'Best Memory Foam Pillow' and 'Best Budget Buy' by the Good Housekeeping Institute
The Good Housekeeping Institute kipped on 22 pillows and have awarded our 500 Cool Gel Pillow 'BEST MEMORY FOAM PILLOW' and 'BEST BUDGET BUY'!Here's what they had to say...
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How to Get Rid of Lactic Acid
When it comes to working out, it’s super important to avoid overexertion. This is because putting too much stress on the muscles not only leads to injury, but it can also lead to the build-up of lactic acid. Although this build-up is temporary, it can have a detrimental effect on your workouts in the short term by causing lots of discomforts.
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5 At-Home Fitness Tips
For many, working from home has become the new norm. With so many gyms closed, working out from home has also become the new way of doing things. But, if you’re without equipment and missing your gym sessions don’t worry! There are plenty of ways that you can stay on top of your fitness game from the comfort of your own home.
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Sleep Science – What You Need to Know
Taking up nearly a third of our lives, sleep is one of the things that all humans have in common. Up until the 1950s, it was believed that sleep was simply a passive activity during which the brain and the body were just dormant. However, studies began to reveal that while we are sleeping, the brain engages in quite a number of activities that are necessary to maintaining life.
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Cardio vs Strength Training
Whether you’re trying to lose weight or increase your fitness levels, there is usually one question that keeps coming up – should you do cardio or use weights? As the two most popular types of exercise, cardio and strength training are often pitted against each other in the quest for the perfect exercise regime. So, which one is the right one for you?
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5 Tips for Light Sleepers
If you’re a light sleeper then you’ll know that trying to catch some zzz’s while there’s even the smallest disturbance can be super frustrating! Light sleepers are often disturbed by light, sounds, or even smells, which can make the task of getting enough sleep a very tricky one. So, what are the best ways of making sure that you get enough shuteye when the world is conspiring to wake you up?
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Have you Tried the Wim Hof Method?
If you’re into endurance the chances are that you will have heard of the Wim Hof Method. So, what’s it all about?
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What are the Advantages of Memory Foam?
There’s nothing quite like the feeling of waking up from a deep, restorative sleep. And if you happen to suffer from bouts of sleeplessness, then you will appreciate this feeling even more! There are a number of things that can contribute towards a good night’s sleep; exercise, healthy diet, and meditation to name a few. But there is one crucial factor that many people overlook in the quest for the perfect night’s sleep. A good quality mattress.
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