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If you're having trouble getting a good night's sleep, look no further than your local grocery store. Eating certain fruits can help improve your sleep, allowing you to wake up feeling refreshed and energized. Here are four fruits that can do the trick:

Finding the right sleeping position can be the difference between a restful or sleepless night. Everyone has different preferences when it comes to the position they like to sleep in, but some ...

In our fast-paced world, getting quality sleep has become more challenging than ever. However, a good night's sleep is essential for our overall well-being and productivity. Fortunately, there are several sleep hacks that can help you optimize your sleep routine and wake up...

High quality, supportive mattresses play an essential role in ensuring a good night's sleep and buying a new one can be one of the best things you can do for your health and wellbeing. However, while it is crucial to replace a mattress when it is no longer supportive, or...

Spring is on its way and love is in the air, so now is a great opportunity to invite a little romance into the bedroom. Whether you’re enjoying your own company or sharing Valentine’s Day with a loved one, here are a few ways that you can create a relaxing and romantic b...

When it comes to looking for a new mattress, the sheer number of options on the market has increased dramatically over the years. No longer are we restricted to a simple sprung mattress. From innerspring and memory foam to water beds and pillow tops, these days the options ...

When the time comes to choose a new mattress, one of the first things to think about is the bed dimensions. As well as your own personal preference, there are several other factors to contemplate when looking at bed measurements. From the size of your room to the dimensions...

Muscle injuries are usually the result of a pull, strain, or tear in the muscle fibres or tendons. This can damage blood vessels and lead to bruising and bleeding in the local area. While the damage might not look too bad, under the surface it can be quite a debilitating in...

If you’ve ever woken up feeling tired and groggy after a full night’s sleep, did you ever wonder that it could be your mattress that’s causing the problem? 

ASMR is a sensory phenomenon that has taken the internet by storm in recent years. Autonomous Sensory Meridian Response or “ASMR” is a term used to describe a physical reaction in the body that is t...