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Falling asleep in front of the TV is something that many of us do on a regular basis. Whether you’re watching something you’ve seen a thousand times, or you’re easily lulled by the droning of background noise, the lure of giving into those heavy eyelids while you’re in fron...

Even the heaviest of sleepers can struggle with insomnia from time to time. Whether it’s stress, health, or your environment keeping you awake, chasing those restful hours can sometimes be a monumental task.  But what if we told you that you could fall asleep within...

Do you know how much sleep you had last night? The chances are, it wasn’t enough.The Sleep Council estimates that almost 50% of the population isn’t getting more than 6 hours sleep a night, and a whopping 4 out of 5 people suffer from disturbed or inadequate sleep. ...

Muscle injuries can happen to anyone of us at any time. Whether you’re a professional athlete or you’re just bringing the shopping in, muscles can easily be injured and, depending on where the injury is, it can sometimes put you out of action for weeks. Luckily, the...

We all know we should stretch after a workout, but how often do we actually do it? Cool down stretches are usually the first thing we skip if we’re running low on time or energy. However, stretching for just a few minutes are a workout can have enormous benefits. Read on to...

When it comes to working out, it’s super important to avoid overexertion. This is because putting too much stress on the muscles not only leads to injury, but it can also lead to the build-up of lactic acid. Although this build-up is temporary, it can have a detrimental eff...

Taking up nearly a third of our lives, sleep is one of the things that all humans have in common. Up until the 1950s, it was believed that sleep was simply a passive activity during which the brain and the body were just dormant. However, studies began to reveal that while ...

Whether you’re trying to lose weight or increase your fitness levels, there is usually one question that keeps coming up – should you do cardio or use weights?   As the two most popular types of exercise, cardio and strength training are often pitted against...

It is estimated that nearly a third of the population in the UK doesn’t get enough sleep. This can lead to all sorts of health issues, such as obesity, heart disease and diabetes, not to mention to affect it can have on your concentration and memory. 

If you’re into endurance the chances are that you will have heard of the Wim Hof Method. So, what’s it all about?