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There are many things to be grateful for in the summertime; warmer weather, longer days, and lighter evenings to ...

Unfortunately, getting a good night’s sleep is not as easy as just lying down and closing your eyes. Sometimes we get a little lost in the hectic buzz of modern life. But, sleep is the best way that we can switch off and recharge so it’s vitally important that we do so. To ...

Ok, so we all know that standing up straight is essential for reducing headaches and stress and improving our overall health. After all, we’ve been nagged a million times to throw our shoulders back! But did you know that it’s also possible to maintain good posture when you...

If the sun wasn’t sign enough, then the steady increase in sneezing and snuffling is a sure sign that spring has arrived. Those that suffer from seasonal allergies may already be feeling the effects of the increase in pollen count. When you’re blocked up and miserable it’s ...

Being properly rested improves us both physically and mentally, improving productivity and helping us to achieve our maximum potential. But how exactly do we make sure we’re getting enough?

For those of us who have to do the 9-5 grind, finding the time and motivation to spend on your body can be tricky. Social fitness, however, is a fantastic way to motivate you into cramming exercise into your week, whilst adding enjoyment and a little competitiveness to maki...

Whether you lean towards weight training or working on your cardio, the work that you do away from the gym is just as important as when you are there, with many coaches and trainers even believing the importance of recovery exceeds the training itself. With that in mind, he...

We are so used to having breakfast, lunch, and dinner that we don’t even think about it. But, did you know that it is a routine our bodies are not actually used to?

There are more aspirational quotes and sayings that revolve around the word ‘preparation’ than nearly any other in the history of language. The bulk of usage clearly linked to its importance in all facets of our lives, rarely more so than in fitness.

Image Source  Blue Monday, the term given to the second Monday back to work, supposedly the most depressing day of the year, is behind us....