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If you’re into endurance the chances are that you will have heard of the Wim Hof Method. So, what’s it all about?

There’s nothing quite like the feeling of waking up from a deep, restorative sleep. And if you happen to suffer from bouts of sleeplessness, then you will appreciate this feeling even more!  There are a number of things that can contribute towards a good night’s sle...

Ever made a new year’s resolution to get fit but given up a few weeks (or days) later?   You’re not alone. Thousands of people start the year with great intentions, but intentions aren’t quite enough. The magic ingredient is passion.   Read more

The festive season can be a whole lot of fun, but it can also be bad news for your waistline. All those after-work drinks, tins of chocolates, mince pies and extra helpings of Christmas pudding can all add up to a scary number on the scales!   But it’s not a...

Now that the chaos of the festive season is over, it’s time to focus on your positive goals and intentions for 2020. Whether you’re aiming to lose weight, succeed at work or fulfil your travel bucket list, one of the best ways that you can achieve your resolutions is to mak...

With some parts of the country seeing snow recently, it is no surprise that many of us are now heavily relying on the central heating to keep us toasty warm. But did you know that having the bedroom too warm can actually disrupt your sleep and make it difficult to get the r...

When it comes to sleep, melatonin is one of the most important ingredients. This hormone plays an essential role in ensuring that our bodies get the rest they need. It is even known to have antioxidant activity, which could play a part in combating the signs of ageing. So, ...

If there is one thing that can seriously interfere with sleep patterns, it’s working the night shift. From sluggish limbs and bags under the eyes to insomnia and negative thought patterns, night shifts can take their toll on the body and the mind. So, how do you maintain a ...

Replacing certain things around the home is second nature, from the oil in the car to the batteries in the remote control. But our mattresses are often overlooked.

Working out can be a lot of fun, but there are times when hitting the gym feels like the last thing you want to do. It might be a few days, a few months or it could even be a few years! When that happens, it’s good to have a practical hobby to fall back on to make sure that...