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We all know we should stretch after a workout, but how often do we actually do it? Cool down stretches are usually the first thing we skip if we’re running low on time or energy. However, stretching for just a few minutes are a workout can have enormous benefits. Read on to...

When it comes to working out, it’s super important to avoid overexertion. This is because putting too much stress on the muscles not only leads to injury, but it can also lead to the build-up of lactic acid. Although this build-up is temporary, it can have a detrimental eff...

Taking up nearly a third of our lives, sleep is one of the things that all humans have in common. Up until the 1950s, it was believed that sleep was simply a passive activity during which the brain and the body were just dormant. However, studies began to reveal that while ...

Whether you’re trying to lose weight or increase your fitness levels, there is usually one question that keeps coming up – should you do cardio or use weights?   As the two most popular types of exercise, cardio and strength training are often pitted against...

It is estimated that nearly a third of the population in the UK doesn’t get enough sleep. This can lead to all sorts of health issues, such as obesity, heart disease and diabetes, not to mention to affect it can have on your concentration and memory. 

If you’re into endurance the chances are that you will have heard of the Wim Hof Method. So, what’s it all about?

Ever made a new year’s resolution to get fit but given up a few weeks (or days) later?   You’re not alone. Thousands of people start the year with great intentions, but intentions aren’t quite enough. The magic ingredient is passion.   Read more

Now that the chaos of the festive season is over, it’s time to focus on your positive goals and intentions for 2020. Whether you’re aiming to lose weight, succeed at work or fulfil your travel bucket list, one of the best ways that you can achieve your resolutions is to mak...

With some parts of the country seeing snow recently, it is no surprise that many of us are now heavily relying on the central heating to keep us toasty warm. But did you know that having the bedroom too warm can actually disrupt your sleep and make it difficult to get the r...

When it comes to sleep, melatonin is one of the most important ingredients. This hormone plays an essential role in ensuring that our bodies get the rest they need. It is even known to have antioxidant activity, which could play a part in combating the signs of ageing. So, ...