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If the sun wasn’t sign enough, then the steady increase in sneezing and snuffling is a sure sign that spring has arrived. Those that suffer from seasonal allergies may already be feeling the effects of the increase in pollen count. When you’re blocked up and miserable it’s ...

If you find yourself constantly turning the pillow in a perpetual search for the cool side, you are not alone! While it’s lovely to be toasty warm underneath piles of blankets, it is the cool side of the pillow that really helps you drift off to sleep. So, what’s th...

Is your diet keeping you up at night? With more and more research at our disposal it’s easier than ever to know which foods may impact our sleep cycle.

Being properly rested improves us both physically and mentally, improving productivity and helping us to achieve our maximum potential. But how exactly do we make sure we’re getting enough?

If you’ve ever woken up feeling tired and groggy after a full night’s sleep, did you ever wonder that it could be your mattress that’s causing the problem? 

The rapid advancement of technology means that we now have a whole host of gadgets and gizmos to help us out with all aspects of our lives. From apps that translate foreign languages in real time to virtual reality headsets that allow us to travel the world from the comfort...

We all have our own preferences when it comes to falling asleep. But did you know that keeping cool while you sleep is actually beneficial for your health? Studies have shown that keeping the brain and body cool when trying to catch some zzz’s will not only help battle.

We all know that getting enough sleep is important, it is as necessary to us as food or water and we cannot live without it. Though the nature of sleep is not yet fully understood, scientists have found that sleep has a restorative function which directly impacts on physica...

We all know that some people need more sleep than others but did you know that it isn’t because some of us are lazy…  It can actually be down to your DNA!

Ever wondered why you roam the house in the middle of the night while you’re sound asleep?   Or do you know someone who does?