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Can we alter our dreams? d.REM is a curatorial project by Allegra Shorto to explore and expand the relationship between art and dream. Each episode is a soundscape lasting the duration of a REM sleep cycle, roughly 90 minutes, to be slept through. 

There are many things to be grateful for in the summertime; warmer weather, longer days, and lighter evenings to ...

Summer is well and truly here, which means lazy sunny days and warm summer evenings. While this is great for the waking hours, the UK isn’t that well equipped to deal with heat at night time due to our distinct lack of air conditioning. But if you want to make sure that you...

Unfortunately, getting a good night’s sleep is not as easy as just lying down and closing your eyes. Sometimes we get a little lost in the hectic buzz of modern life. But, sleep is the best way that we can switch off and recharge so it’s vitally important that we do so. To ...

While some people are able to sleep in noisy environments, others can find it super tricky to drop off when there are distracting sounds happening. From the neighbour’s music to the sound of your partner snoring, there are plenty of noises that can keep some of us awake for...

Ever woken up wondering what on earth was going on in your dreams last night? You’re not alone! Research has shown that whether you remember them or not, everyone dreams when they are asleep. This is because dreaming is a natural process for the brain to go through w...

If the sun wasn’t sign enough, then the steady increase in sneezing and snuffling is a sure sign that spring has arrived. Those that suffer from seasonal allergies may already be feeling the effects of the increase in pollen count. When you’re blocked up and miserable it’s ...

If you find yourself constantly turning the pillow in a perpetual search for the cool side, you are not alone! While it’s lovely to be toasty warm underneath piles of blankets, it is the cool side of the pillow that really helps you drift off to sleep. So, what’s th...

Is your diet keeping you up at night? With more and more research at our disposal it’s easier than ever to know which foods may impact our sleep cycle.

Being properly rested improves us both physically and mentally, improving productivity and helping us to achieve our maximum potential. But how exactly do we make sure we’re getting enough?