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If you’ve ever woken up feeling tired and groggy after a full night’s sleep, did you ever wonder that it could be your mattress that’s causing the problem? 

The rapid advancement of technology means that we now have a whole host of gadgets and gizmos to help us out with all aspects of our lives. From apps that translate foreign languages in real time to virtual reality headsets that allow us to travel the world from the comfort...

We all have our own preferences when it comes to falling asleep. But did you know that keeping cool while you sleep is actually beneficial for your health? Studies have shown that keeping the brain and body cool when trying to catch some zzz’s will not only help battle.

We all know that getting enough sleep is important, it is as necessary to us as food or water and we cannot live without it. Though the nature of sleep is not yet fully understood, scientists have found that sleep has a restorative function which directly impacts on physica...

We all know that some people need more sleep than others but did you know that it isn’t because some of us are lazy…  It can actually be down to your DNA!

Ever wondered why you roam the house in the middle of the night while you’re sound asleep?   Or do you know someone who does? 

It is widely accepted that regular training and proper nutrition are both crucial to the progress of an athlete. Equally as important, though sometimes overlooked, is the need for recovery time from strenuous workouts. Although we do not yet know everything there is to know...

Unlike Fitbit, or Axbo, the Rem-Fit monitor does not require you to wear it. It has a flat roll-out band that goes underneath your bottom sheet and is fastened in place with a magnetic holder. Unlike competing products, it offers significantly more functionality in terms of...

Whether you are a snorer yourself or you happen to share a house with someone who does, you will know the disruption that snor...

Ever wondered why seeing or hearing someone else yawn can set you off? Does even looking at the word yawn make you want to yawn yourself? It’s easy to assume it’s down to fatigue or drowsiness, but it turns out that there is more to yawning than we originally thought.