Ever found yourself playing a midnight game of duvet Jenga, tossing and turning, one leg in, one leg out, desperately trying to find that elusive cool spot on your mattress? We’ve all been there. But what if we told you that your quest for the p...
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Experienced an increase in nightmares recently? It might not be the cheese you had before bed. It could actually be down to the heatwave we are experiencing at the moment.
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Summer is finally here which means long, hot days and (for some) longer, sleepless nights. It is recommended that the optimum room temperature for sleep is around 16degrees Celsius, so if you find your sleep patterns are being affected by the summer heat, worry not as there ar...
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