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How to Sleep in a Heatwave: Tips to Keep Cool at Night
Summer is finally here which means long, hot days and (for some) longer, sleepless nights. It is recommended that the optimum room temperature for sleep is around 16degrees Celsius, so if you find your sleep patterns are being affected by the summer heat, worry not as there are plenty of ways you can make sure you keep cool at night and get the zzz’s you need.
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