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If you’ve ever been through a particularly strenuous workout or an exhausting series of endurance tests, you will know that turning your brain off at the end of the day can be super tricky. Sure, your body wants to sleep, but your mind can keep racing for hours and hours, c...

For those of us who have to do the 9-5 grind, finding the time and motivation to spend on your body can be tricky. Social fitness, however, is a fantastic way to motivate you into cramming exercise into your week, whilst adding enjoyment and a little competitiveness to maki...

There are more aspirational quotes and sayings that revolve around the word ‘preparation’ than nearly any other in the history of language. The bulk of usage clearly linked to its importance in all facets of our lives, rarely more so than in fitness.

There are some fitness crazes that come and go (50 Shapes of Gray, anyone?), but some fitness trends are so cool they end up revolutionising the world of keeping fit.  Whether you’re looking for motivation to start a new regime or you simply want to freshen up your ...

So, you’ve made the resolutions, you’re determined that this is your year, now it’s time to crack on and smash your fitness goals. 

Sticking to an intense exercise regime can be tough. Early morning starts and high-intensity workouts are not just draining for our bodies, but they also take their toll on mental stamina.

It has long been common knowledge that two of the most important factors in good health are regular exercise and the maintenance of a healthy diet. But did you know the quality of your sleep can have a big impact on the outcome of your hard work?

You’re eating all the right foods, training hard, and keeping focused, but you’re still not seeing the results you want. It’s time to think about your sleep.