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It has long been common knowledge that two of the most important factors in good health are regular exercise and the maintenance of a healthy diet. But did you know the quality of your sleep can have a big impact on the outcome of your hard work?

In our previous blog, we looked at how tryptophan-rich foods can improve the quality of your sleep. But what about foods which can negatively impact on the quality of your sleep?

We all know it’s possible to rack up a credit card debt, but did you know that you can also fall into debt with your sleep?

We’ve all indulged in a midnight snack from time to time, but did you know that you can also raid the fridge while you are asleep? 

Research indicates that the number of people suffering from obstructive sleep apnoea has increased steadily over the last 20 years. Sleep apnoea, a condition which causes the sufferer to briefly stop breathing during sleep is estimated to affect over 100 million people worldwi...

A recent survey shows that a huge 43% of respondents failed to get at least 7 hours of sleep per day and at least 97% reported experiencing at least one of the nine “fatigue risk factors” associated with sleep deprivation.

Permanent exhaustion, bloodshot eyes, and dazed expressions are all dead giveaways of new parents. Round-the-clock feeds and frequent nappy changing can mean months of broken sleep, leading to a serious sleep deficit and worrying levels of sleep deprivation.

We all know that having plants in the home helps to bring life and colour indoors, but did you know that they also have proven health benefits?

Ever get the feeling you’re not getting enough shut-eye? We’re all used to feeling a bit groggy when the alarm goes off in the morning, but if you find you’re spending most nights tossing and turning it might be that one of these five things are disturbing the quality of y...

Sometimes the thought of a long lie in at the weekend is the only thing that gets some of us through an exhausting week, but have you ever woken up from your lie in to find yourself even more tired than you were before? You could be suffering from a sleep hangover.