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Insomnia, jet lag and night shifts can play havoc with your body clock, affecting your mood, health and concentration. Your internal biological clock, otherwise known as the circadian rhythm, is responsible for keeping your sleep-wake cycle by regulating the timing for periods...

With snoring affecting over 40% of the UK population, it’s important to know whether the problem is caused by sleep apnea. Sleep apnea is a potentially serious disorder which repeatedly interrupts breathing during sleep, meaning that the brain and body do not get enough oxygen...

If you lie awake night after night, staring at the walls while your mind races through a billion different subjects, take solace in that fact that you are not alone. Studies have shown that more than half of adults in the UK struggle with sleep and as many as 36% suffer wit...

Good news for anyone who loves an afternoon nap – taking a siesta is actually supposed to be good for you!

Sleep is an essential tool in maintaining mental health. Studies have shown that getting enough rest helps the brain to process emotional information and regulate moods, while a lack of it increases the chances of emotional disturbance and reactivity...

The clocks have finally gone forwards which means that we might have lost an hour, but Spring is here! While losing an hour is not as great as gaining one, there are lots of ways to manage the transition.

If you have trouble sleeping at night, it might be that your eating habits are the cause.

If you’ve ever tried to sleep while your legs have the irresistible urge to move, you may have restless legs syndrome (RLS). It is estimated that 1 in 10 people in the UK suffers from the disorder, which can interrupt rest and disturb sleeping patterns.

Studies have proved that practising mindful meditation not only helps to fight insomnia but actually improves the quality of your sleep...

Almost everyone will have heard that counting sheep is a good way to fall asleep. But is it genuinely good advice or simply an old wives’ tale?