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2017 SILVER PRIZE WINNER! The EPDA certifies that ZEEQ Smart Pillow has been awarded a Silver Prize in Home Interior Products/Bedroom Furniture/Accessories.

Sleep is an essential tool in maintaining mental health. Studies have shown that getting enough rest helps the brain to process emotional information and regulate moods, while a lack of it increases the chances of emotional disturbance and reactivity...

While the relationship between sleep, learning and memory is not yet fully understood, research indicates that that sleep effects both in two ways.

The clocks have finally gone forwards which means that we might have lost an hour, but Spring is here! While losing an hour is not as great as gaining one, there are lots of ways to manage the transition.

Sticking to an intense exercise regime can be tough. Early morning starts and high-intensity workouts are not just draining for our bodies, but they also take their toll on mental stamina.

Sleep has been the subject of many scientific studies over the years, and the general consensus is that a good diet, plenty of exercises and a reduction in stress can help most people get a better night’s sleep. But is it as simple as that?

If you have trouble sleeping at night, it might be that your eating habits are the cause.

Our last blog looked at some of the foods which can improve your sleep. Some of these foods are beneficial for enhancing rest because they contain high amounts of tryptophan...

Although we’ve been doing it since the beginning of time, most of what we know about sleep has only been discovered in the last few decades.

If you’ve ever tried to sleep while your legs have the irresistible urge to move, you may have restless legs syndrome (RLS). It is estimated that 1 in 10 people in the UK suffers from the disorder, which can interrupt rest and disturb sleeping patterns.