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It is widely accepted that regular training and proper nutrition are both crucial to the progress of an athlete. Equally as important, though sometimes overlooked, is the need for recovery time from strenuous workouts. Although we do not yet know everything there is to know...

Unlike Fitbit, or Axbo, the Rem-Fit monitor does not require you to wear it. It has a flat roll-out band that goes underneath your bottom sheet and is fastened in place with a magnetic holder. Unlike competing products, it offers significantly more functionality in terms of...

Whether you are a snorer yourself or you happen to share a house with someone who does, you will know the disruption that snor...

Ever wondered why seeing or hearing someone else yawn can set you off? Does even looking at the word yawn make you want to yawn yourself? It’s easy to assume it’s down to fatigue or drowsiness, but it turns out that there is more to yawning than we originally thought.

Efficiency doesn’t just apply to your energy bills, it also applies to your workout regime. It’s a fact that results come faster when you maximise the impact of each workout, by making each rep, step, and bead of sweat count.

Yoga might look pretty easy, but all that bending and breathing can be an amazing addition to your workout routine.  Sure, you get the weight loss and the toned muscles, but actually, it is the art of uniting your mind, body, and breath that has the best benefits. Aft...

Can’t sleep? You’re not alone. With more than 50% of Brits reporting a lack of adequate sleep, it seems that it is time for the nation to address its insomnia to...

People are smiling, decorations are going up, there’s a magical tingle of excitement in the air… It’s the most wonderful time of the year! No, we don’t mean Christmas… We’re talking about…BLACK FRIDAY!

Everyone knows that a lack of sleep can make you feel grumpy and tired, but did you know that it can also have a serious impact on other aspects of your health? We take a look at some of the implications of sleep deprivation;

If you have been having trouble sleeping lately, it could be a result of a decrease in the production of melatonin. Melatonin is a sleep hormone, produced when the body senses that it is getting dark outside. As it gets later, the body starts to increase melatonin levels un...