The Health Benefits of Lower Sleep Temperatures

The Health Benefits of Lower Sleep Temperatures

Sleep is not just a luxury; it’s a critical aspect of our overall health. An often overlooked factor that significantly influences sleep quality is the temperature of our sleep environment. Research shows that cooler sleep temperatures can enhance sleep quality, support the body's natural thermoregulation, and increase melatonin production, promoting better health and well-being. Here, we’ll explore how the REM-Fit Hybrid Mattresses are designed to support these outcomes, helping you achieve a cooler and more restorative night's sleep.

The Science of Cool: Health Benefits of Lower Sleep Temperatures

The ideal sleeping temperature for most people is around 65 degrees Fahrenheit (18.3 degrees Celsius). At this temperature, the body can better maintain its natural core temperature without the need for external heating or cooling, which can disrupt sleep cycles. Sleeping in a cooler environment offers several health benefits:

  1. Enhanced Sleep Quality: Lower temperatures help to initiate sleep faster and maintain deep sleep longer. Cool environments are linked to less waking after sleep onset, which means more consistent, high-quality sleep.

  2. Increased Melatonin Production: Cooler temperatures can stimulate the production of melatonin, the body's sleep hormone. Increased melatonin not only makes it easier to fall asleep but also enhances the quality of sleep.

  3. Support for Weight Management: Sleeping cool has been linked to increased metabolism. Cooler temperatures can stimulate the growth of brown fat, a type of fat that burns calories to generate heat, thus potentially aiding in weight management.

  4. Prevention of Overheating and Discomfort: Many people experience sleep disturbances due to overheating. A cooler sleep surface prevents night sweats and the discomfort associated with overheating.

REM-Fit Hybrid Mattresses: Cool Technology for Better Sleep

REM-Fit Hybrid Mattresses are specifically engineered to optimize sleeping temperature. Here’s how they support a cool sleeping environment:

  • Breathable Materials: The mattresses are constructed with advanced, breathable materials that allow for ample airflow, dissipating body heat and moisture throughout the night.

  • Open Cell Technology: Integrated open cell memory foam technology helps to pull heat away from the body. This technology ensures that the mattress surface remains cool, aiding in thermoregulation during sleep.

  • Zoned Support Layers: These mattresses provide tailored support that helps maintain proper spinal alignment while sleeping. This reduces the need to toss and turn, minimizing heat build-up from prolonged contact in one area.

  • Moisture-wicking Cover: Each mattress features a moisture-wicking cover that enhances breathability and cooling by drawing sweat away from the body, which can help lower body temperature and ensure a dry, comfortable sleep environment.


The REM-Fit Hybrid Mattresses offer a sleep solution that not only supports the body physically but also optimizes the thermal environment for sleep. By incorporating advanced materials and cooling technologies, REM-Fit mattresses ensure that your sleep is not just comfortable but also conducive to your health and well-being. Whether you struggle with sleep quality, body temperature regulation, or health concerns related to sleep, a REM-Fit Hybrid Mattress might be the solution you need to sleep cooler and live better.

Embrace the cooler side of sleep with REM-Fit, and transform the way you rest every night.

If you would like to find out how REM-Fit can help you to get a better night’s sleep, get in touch with our experienced and knowledgeable staff via live chat or email us via

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