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Many of us start to dread bedtime for one uncomfortable reason—overheating. Waking up drenched in sweat or tossing and turning trying to find the “cool side” of the bed can seriously disrupt your sleep. And when your sleep suffers, s...

As the days grow shorter and temperatures drop, winter offers a unique opportunity to fine-tune our sleep habits and embrace the art of restful slumber. The science of sleep is complex yet fascinating, revealing just how vital it is for our physical an...

Sleep is not just a luxury; it’s a critical aspect of our overall health. An often overlooked factor that significantly influences sleep quality is the temperature of our sleep environment. Research shows that cooler sleep...

With some parts of the country seeing snow recently, it is no surprise that many of us are now heavily relying on the central heating to keep us toasty warm. But did you know that having the bedroom too warm can actually disrupt your sleep and make it difficult to get the r...

With reports of a heatwave hitting the UK in mid-May, it’s time to start thinking about getting your summer duvet out! But, did you know that there are plenty of other ways to sleep cool on those long hot summer nights? 

Ever find yourself shuffling around the bed trying to find a cool patch or constantly flipping your pillow in search of the cold side? Well, it turns out there is a scientific reason for this. Research indicates that keeping cool as you snooze not only makes you feel more c...