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When it comes to investing in good quality items, learning how to take good care of them is key. In much the same way that you take your car to the garage for check-ups, or have your boiler serviced, your mattress also needs regular attention to ensure that it stays in the bes...

Even the heaviest of sleepers can struggle with insomnia from time to time. Whether it’s stress, health, or your environment keeping you awake, chasing those restful hours can sometimes be a monumental task.  But what if we told you that you could fall asleep within...

Do you know how much sleep you had last night? The chances are, it wasn’t enough.The Sleep Council estimates that almost 50% of the population isn’t getting more than 6 hours sleep a night, and a whopping 4 out of 5 people suffer from disturbed or inadequate sleep. ...

When it comes to looking for a new bed, there is usually one type of sleep surface that sleep experts recommend more than others; the orthopaedic mattress. But what is it exactly?

Muscle injuries can happen to anyone of us at any time. Whether you’re a professional athlete or you’re just bringing the shopping in, muscles can easily be injured and, depending on where the injury is, it can sometimes put you out of action for weeks. Luckily, the...

There’s nothing quite like the feeling of waking up from a deep, restorative sleep. And if you happen to suffer from bouts of sleeplessness, then you will appreciate this feeling even more!  There are a number of things that can contribute towards a good night’s sle...

When we don’t get enough sleep, it can have a huge impact on our health and well-being. Sometimes, however, no matter how hard we try, catching some much-needed zzz’s is an almost impossible task.

Finding a new mattress can sometimes feel a little overwhelming. With so many choices out there, how do you make sure that you find the right one for you? Undoubtedly, comfort is the most important factor in choosing your mattress, so finding one that has the most up to dat...

There is nothing better than a good night’s sleep to make your mind and body feel great the next day. But, did you know that the restorative effects of sleep go much further than improving your mood and health? Research...

Everyday life can be very stressful. From bills and work to relationships and illnesses, stress plays a part in all of our lives, however we try to avoid it. One of the most important factors in combating the symptoms of stress is sleep, but sleep is usually the first thing...