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Sticking to an intense exercise regime can be tough. Early morning starts and high-intensity workouts are not just draining for our bodies, but they also take their toll on mental stamina.

If you have trouble sleeping at night, it might be that your eating habits are the cause.

Our last blog looked at some of the foods which can improve your sleep. Some of these foods are beneficial for enhancing rest because they contain high amounts of tryptophan...

Although we’ve been doing it since the beginning of time, most of what we know about sleep has only been discovered in the last few decades.

If you’ve ever tried to sleep while your legs have the irresistible urge to move, you may have restless legs syndrome (RLS). It is estimated that 1 in 10 people in the UK suffers from the disorder, which can interrupt rest and disturb sleeping patterns.

Studies have proved that practising mindful meditation not only helps to fight insomnia but actually improves the quality of your sleep...

Almost everyone will have heard that counting sheep is a good way to fall asleep. But is it genuinely good advice or simply an old wives’ tale?

We all know it’s possible to rack up a credit card debt, but did you know that you can also fall into debt with your sleep?

We’ve all indulged in a midnight snack from time to time, but did you know that you can also raid the fridge while you are asleep? 

Research indicates that the number of people suffering from obstructive sleep apnoea has increased steadily over the last 20 years. Sleep apnoea, a condition which causes the sufferer to briefly stop breathing during sleep is estimated to affect over 100 million people worldwi...