If you suffer from back pain, you are most certainly not alone. According to a survey published in 2000, 49% of the UK population over the age of 18 report back pain that lasts for 24 hours or more. Further to the study, it was estimated that around 80% of adults will experience back pain at some point during their lives.
The NHS reports that the most common types of back pain are "non-specific" - one with no obvious cause, or "mechanical" - usually originating from the spinal bones, muscles, and joints.
While many cases of back pain tend to be temporary, others may require ongoing medical treatment. By taking steps to reduce the chances of developing back pain, is possible to alleviate symptoms and limit the impact of any existing conditions.