If you have trouble falling asleep, take some comfort in the knowledge that you're not alone. With more than 50% of Brits reporting difficulty falling asleep at night, it is no wonder that many of us are sleep deprived and feeling the effects of missing out on the deep sleep that we need to feel rested and rejuvenated.
If you've ever spent hours trying to fall asleep or suffered from insomnia or sleep deprivation, you will know all too well that once you enter the vicious cycle of worrying about your lack of sleep, it becomes ten times harder to get a good night's sleep.
