It's almost springtime in the UK—a season of blooming flowers, longer days, and hopefully, better sleep! If you find yourself tossing and turning instead of enjoying spring, fear not. Here are 10 sleep-boosting solutions, sprinkled with a bit ...
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The idea of having fine needles placed into your skin might not sound like a relaxing way to improve your sleep, but research suggests that acupuncture could be a surprisingly effective remedy for insomnia.
When it comes to sleep, melatonin is one of the most important ingredients. This hormone plays an essential role in ensuring that our bodies get the rest they need. It is even known to have antioxidant activity, which could play a part in combating the signs of ageing. So, ...
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