Creating a comfortable sleep environment is crucial as temperatures rise. Go for light bedding and breathable fabrics to prevent overheating at night. Using blackout curtains can also block out early morning sunlight, allowing for uninterrupted sleep.
Establishing a consistent sleep schedule is essential for healthy sleep patterns. Try to go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock. Avoiding naps, especially in the late afternoon or evening, can also ensure you're tired when bedtime comes.
Limiting screen time before bed is important to promote better sleep. The blue light emitted by electronic devices can interfere with the production of melatonin, a hormone that regulates sleep. Aim to power down your devices at least an hour before bedtime to allow your mind to unwind.
To effectively manage allergies during springtime, focus on maintaining a clean bedroom, utilizing air purifiers, and showering before bed to remove allergens from your skin and hair.
Prioritise regular physical activity to enhance overall health and sleep quality, aiming for 30 minutes of moderate exercise most days of the week, while avoiding vigorous activity close to bedtime to prevent difficulty falling asleep.
If you would like to find out how REM-Fit can help you to get a better night’s sleep, get in touch with our experienced and knowledgeable staff via live chat or email us via sales@rem-fit.co.uk
