If you're having trouble getting a good night's sleep, look no further than your local grocery store. Eating certain fruits can help improve your sleep, allowing you to wake up feeling refreshed and energized. Here are four fruits that can do the trick:
Bananas are a great source of magnesium and potassium, both of which are essential for a restful sleep. Magnesium helps to relax the body and reduce stress levels, while potassium helps the muscles to relax. Eating a banana before bed can help your body to relax and drift off into a deep sleep.
Cherries are a great source of melatonin, a hormone that helps to regulate the body's sleep-wake cycle. Eating a handful of cherries before bed can help to increase melatonin levels, which can help you to fall asleep faster and stay asleep longer.
Apples are high in fibre, and fibre helps to slow down digestion. Eating an apple before bed can keep you feeling full for longer and help to keep your energy levels steady throughout the night.
Avocados are packed with healthy fats that help to reduce inflammation and regulate your blood sugar levels. This can help to keep energy levels steady and reduce any associated anxiety, leading to a more restful night's sleep.
So the next time you're having trouble sleeping, don’t reach for an over-the-counter sleep aid. Instead, head to your local grocery store and stock up on these four sleep-promoting fruits. Your body will thank you!
If you would like to find out how REM-Fit can help you to get a better night’s sleep, get in touch with our experienced and knowledgeable staff by calling 0800 014 9366 or email us via sales@rem-fit.co.uk
