The Best Sleep Position for Optimum Health

Getting a good night's sleep is crucial for our overall well-being. It rejuvenates our bodies, enhances cognitive function, and supports a healthy immune system. While we often focus on factors such as mattress quality and sleep duration, the significance of sleep position is often overlooked. Believe it or not, your preferred sleep position can have a profound impact on your health. In this blog, we will explore the best sleep position for optimum health and discuss its benefits.

The Best Sleep Position for Optimum Health

The Back Sleep Position:

Sleeping on your back, also known as the supine position, is widely regarded as the best sleep position for promoting optimum health. Here's why:

  1. Spinal Alignment: Sleeping on your back allows your spine to maintain its natural alignment. This position provides support to the head, neck, and spine, minimizing the risk of developing pain or discomfort associated with poor posture.
  2. Reduced Acid Reflux: Back sleeping aids in preventing acid reflux symptoms. By keeping your head elevated, gravity helps prevent stomach acid from flowing back into the oesophagus, reducing the likelihood of heartburn and acid reflux.
  3. Reduced Facial Wrinkles: Sleeping on your back can help prevent the formation of wrinkles and fine lines. When you sleep with your face directly on a pillow, it can lead to compression of the skin, which over time can contribute to the development of facial wrinkles. Sleeping on your back allows your face to remain free from contact with the pillow, minimizing the risk of skin compression.
  4. Minimized Risk of Neck and Shoulder Pain: Sleeping on your back with a pillow that adequately supports the natural curvature of your neck can help alleviate neck and shoulder pain. This position ensures that your neck and head are in a neutral position, reducing strain on the muscles and joints.
  5. Reduced Likelihood of Sleep-Related Breathing Disorders: Back sleeping promotes proper airflow and can be beneficial for individuals who suffer from sleep apnea or snoring. It helps keep the airways open, reducing the chances of obstructions that can disrupt breathing during sleep.

Tips for Back Sleeping:

If you're not accustomed to sleeping on your back, here are a few tips to help you adjust:

  1. Pillow Support: Choose a pillow that adequately supports the natural curve of your neck and keeps your head aligned with your spine.
  2. Mattress Firmness: Opt for a mattress that provides both comfort and support. A medium-firm mattress is generally recommended for back sleepers.
  3. Pillows Under Knees: Placing a pillow under your knees can help maintain the natural curvature of your spine and relieve pressure on your lower back.


While personal preference ultimately dictates our chosen sleep position, it's worth considering the potential benefits of sleeping on your back. The back sleep position offers numerous advantages, including proper spinal alignment, reduced acid reflux, diminished facial wrinkles, alleviated neck and shoulder pain, and a decreased risk of sleep-related breathing disorders. Remember to consult with your healthcare professional if you have any specific health concerns or conditions that may impact your sleep position. Prioritizing a good sleep posture can contribute to a healthier, more rejuvenating slumber and promote overall well-being.

If you would like to find out how REM-Fit can help you to get a better night’s sleep, get in touch with our experienced and knowledgeable staff by calling 0800 014 9366  or email us via



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