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In our previous blog, we looked at how tryptophan-rich foods can improve the quality of your sleep. But what about foods which can negatively impact on the quality of your sleep?

When it comes to fitness training, enhancing performance, or losing weight, most people know that having a good diet and exercise regime is key to supporting the body through recovery. However, studies have shown that the most important factor in maintaining and improving heal...

We all know it’s possible to rack up a credit card debt, but did you know that you can also fall into debt with your sleep?

We’ve all indulged in a midnight snack from time to time, but did you know that you can also raid the fridge while you are asleep? 

Research indicates that the number of people suffering from obstructive sleep apnoea has increased steadily over the last 20 years. Sleep apnoea, a condition which causes the sufferer to briefly stop breathing during sleep is estimated to affect over 100 million people worldwi...

A recent survey shows that a huge 43% of respondents failed to get at least 7 hours of sleep per day and at least 97% reported experiencing at least one of the nine “fatigue risk factors” associated with sleep deprivation.

Permanent exhaustion, bloodshot eyes, and dazed expressions are all dead giveaways of new parents. Round-the-clock feeds and frequent nappy changing can mean months of broken sleep, leading to a serious sleep deficit and worrying levels of sleep deprivation.

You’re eating all the right foods, training hard, and keeping focused, but you’re still not seeing the results you want. It’s time to think about your sleep.

As any insomniac will tell you, the importance of sleep is not to be underestimated. Simply reducing your sleep by an hour a night can result in poor decision-making, an inability to focus and an off-balance circadian rhythm. Unfortunately, most of us have to deal with the ...

Ever get the feeling you’re not getting enough shut-eye? We’re all used to feeling a bit groggy when the alarm goes off in the morning, but if you find you’re spending most nights tossing and turning it might be that one of these five things are disturbing the quality of y...