It’s the perfect season to combine fitness with socialising, making staying active both fun and engaging. Here are some tips to get more social fitness into your life this summer. Make new friends while breaking a sweat! Explore the great outdoors with like-minded fitness enthusiasts and bond over a shared love for staying active.
1. Join a Local Sports Club
Britain boasts a wide variety of sports clubs, from football and cricket to tennis and rugby. Joining a local club is a fantastic way to stay fit and meet new people. Many clubs offer beginner sessions, so don’t worry if you’re not a pro. Check your local community centre or sports facility for clubs that pique your interest.
2. Participate in Park Runs
Park runs are free, timed 5k runs held every Saturday morning in parks across the UK. They are open to runners of all abilities, making them an inclusive and friendly way to stay active. The supportive community atmosphere is perfect for socialising while you exercise.
3. Outdoor Yoga and Fitness Classes
Many parks and green spaces host outdoor fitness classes during the summer months. Yoga, Pilates, and boot camp sessions are popular choices. These classes are often more affordable than gym memberships and offer the added benefit of exercising in the fresh air. Plus, group settings provide a great opportunity to make new friends.
4. Take Up Cycling
Cycling is a fantastic way to explore the British countryside and cities alike. Consider joining a cycling group or club to make your rides more social. Many groups organize regular rides and cater to different skill levels. Cycling tours and events are also popular in the summer, offering another avenue to meet fellow enthusiasts.
5. Plan Hiking Trips
Britain is home to stunning landscapes and numerous hiking trails. Organize a hiking trip with friends or join a hiking group. The combination of physical activity, beautiful scenery, and good company makes for an enjoyable and healthy social experience.
6. Beach and Water Sports
If you’re near the coast, take advantage of Britain’s beautiful beaches. Activities like beach volleyball, paddleboarding, and kayaking are excellent ways to stay fit and have fun with friends. Many coastal towns offer equipment rentals and lessons for beginners.
7. Attend Outdoor Festivals and Events
Summer is festival season in Britain. Many festivals feature activities like dance workshops, fitness sessions, and sports tournaments. Whether it’s a music festival or a local fair, these events provide ample opportunities to stay active and socialize.
8. Organise Group Workouts
Sometimes, the best way to stay motivated is through friendly competition and support. Organise group workouts with friends or colleagues. It could be anything from a weekly jog to a mini sports day. The key is to make it fun and inclusive.
9. Explore New Walking Routes
Walking is a simple yet effective way to stay fit. Explore new walking routes in your area or venture to nearby nature reserves and parks. Invite friends or family to join you for a leisurely stroll or a brisk walk. It’s a great way to catch up while staying active.
10. Try Team-Based Activities
Consider activities that require teamwork, such as dragon boat racing, rowing, or team adventure races. These activities often require communication and cooperation, strengthening both your fitness and social bonds.
Conclusion
Summer in Britain offers endless opportunities to combine fitness with socialising. By taking advantage of the season’s favourable weather and various outdoor activities, you can stay active while building and strengthening social connections. So, gather your friends, join a club, or explore a new sport, and make this summer your most socially fit one yet!
If you would like to find out how REM-Fit can help you to get a better night’s sleep, get in touch with our experienced and knowledgeable staff via live chat or email us via sales@rem-fit.co.uk
